159 - Rapid Fire Weight Loss Questions

In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? What We Discuss The Oura Ring Confession Why one ... Show More

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into why ... Show More

Ever notice how you can put your phone down and then 20 seconds later it's mysteriously back in your hand? Or how you tell yourself you'll stop overeating, but then find yourself at the gas station buying snacks you don't even want? In this episode, I'm getting real about urges - ... Show More

Happy gratitude week folks! This week, Gina Caputo returns to talk about her Yoga Off the Mat/Let's Stay Together Challenge. I love the idea of infusing our holidays with meaning and with practice. This challenge does exactly that with small, actionable ideas for us to do togethe ... Show More

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’l ... Show More

Difficult conversations can be really stressful and anxiety-inducing, but the fact is we all need to have them at some point. Today, Chalene will help you figure out when/if you really do need to have that difficult conversation and the best (least painful) way to approach it!   ... Show More

Try BlueChew FREE when you use our promo code FreshFit at checkout--just pay $5 shipping. That’s BlueChew.com, promo code FreshFit (all one word) to receive your first month FREE. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Everyone can relate to having just “one of those days” — where you want to throw in the towel, break down and cry. Recently, this topic has weighed heavy on Chalene’s heart because she has two friends who are currently going through it. Today, she’d like to share tools and a quic ... Show More

This week's podcast we're talking about battling body image issues; how to shop healthy without breaking the bank; half-marathon recovery tips! This Week's Sponsors...Get $20 off and free shipping when you use promo code jillian at Brooklinen.com.Go to Grove.co/JILLIAN and get a ... Show More

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.  Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code ... Show More

Hi guys! Welcome back to today's chatty episode of Manifest with Tori DeSimone. I have a new challenge for you while in our rebuilding era! USe #5amRunClub if you're in! linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop ... Show More

Today I'm bringing back this Throwback episode from December 2017. I'm definitely feeling some similarities today currently as I was back then. The world of casual hookups, searching for FWB's did and still does present many challenges. The more things change the more they stay t ... Show More