Meditation beginners could start with apps like Headspace and Calm (#notspon!), but for experienced meditators looking to level up their game, I recommend the book Practical Zen, by Julian Daizan Skinner.
<p>It's time again for another decompression session with the<em> other</em> host.</p><p><br /></p><p>Headphones suggested. This guided meditation is for entertainment purposes only.</p><p>Though these episodes have an overarching narrative, you don't need to be familiar with all ... Show More