Nov 20

How to Manifest the Desire to Consistently Get Things Done

Manifesting what we want in business and in life isn’t difficult. Manifesting also requires you to put in the effort to have the highest probability of getting what you desire. It’s not enough to announce to the Universe, “I’d like to achieve XYZ.” You need to put in the effor ... Show More

8m 25s

Nov 13

What Top 5% Income Earners Do Differently When Setting Goals

Ever wonder what separates the top 5% of income earners from everyone else? Spoiler alert: it's not just luck, inherited wealth, or knowing the right people (though those certainly can help). The real differentiator often lies in how these high achievers approach goal set ... Show More

13m 19s

Nov 11

4 Mindsets That Quietly Shape Everything You Do and How to Upgrade Them

I know you will find my guest, Ryan Gottfredson, to be a wealth of information related to helping you with your mindset because mindset is actually the foundation of real transformation that can help you more quickly be even more successful. Ryan Gottfredson, Ph. ... Show More

40m 11s

Jan 2020

Getting On Top and Staying On Top

[[:encoded, "Operating at the top of your game and being the very best you can be is essential to being successful. If you can find a way to always give 100%, no matter what you are doing, then you will most likely find yourself in a successful position if you keep at it lon ... Show More

8 m

Aug 2021

7 Ways to Get More Focused and Increase Success

[[:encoded, "When you’re focused you get more done – plain and simple. Focus also helps you to enjoy the moment you’re in. Being in the present is a gift that many people take for granted. Pay attention. Focus on what you’re doing. You will be happier for it. \n\nIt doesn’t ... Show More

7m 2s

May 2025

6 Tips for Better Sleep to Help You Perform Optimally

Who doesn't love that blissful feeling of waking up after a full night's sleep? When you've rested enough, you feel ready to take on anything - even a Monday morning without coffee! However, we all know that the reality is often far from that. Many of us struggl ... Show More

13m 12s

Sep 29

Pep Talk: Your Energy Matters More than Your To-Do List

I know what it feels like to wake up and already feel behind, even before your day begins. Your giant to-do list is staring at you, the pressure is on, and you’re trying so hard to push through even when your energy is running on empty.But here’s the thing—we weren’t made to live ... Show More

28m 49s

Oct 2024

Fast-Track Your Goals

Fast-Track Your Goals Ready to achieve your dreams faster than you can say ‘success’? Here’s a quick and playful way to get you to the finish line: Play to Your Superpowers: Lean into what you’re naturally awesome at! Success comes easy when you stick to your strengths—your hid ... Show More

12m 49s

Oct 2017

Top 5 Tips for a Better Brain

People always want to know what I eat and do every day to stay energized and focused with everything on my plate. I talk a lot about cutting sugar and processed carbs and eating real, whole, fresh foods, exercising, and meditating—but everyone wants to know if I walk the walk! Th ... Show More

12m 15s

Sep 2024

You Will Change When You Get Tired

You Will Change When You Get Tired Many have said, "Life is a marathon, not a sprint." But what happens when you find yourself doing both at the same time? If you've been living on this planet for any length of time, you've figured out life is a long game made of day-to-day ... Show More

13m 25s

Jul 2025

Do You Have Thoughts That Keep You Up At Night?

Do you have things you have in your head that keep you up at night? When you take them out of your head and put them on your master task list and in your calendar, you can sleep better every night. You will be more in control and you will feel a sense of relie ... Show More

1m 43s

Mar 2023

#straightfromcait: Getting Your Energy Back During Burnout Recovery

During your burnout recovery, you will likely still not be at your original energy level for a while. It takes a different amount of time for everyone, but in Cait’s experience the average time frame has been around 18 months. In today’s #straightfromcait episode, C ... Show More

9m 9s