Apr 17

10 Harsh Truths I Wish I Knew in My 20s

Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations we’ve inherited and never stopped ... Show More

33m 17s

Apr 15

Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)

We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives. Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of t ... Show More

1h 13m

Apr 13

Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

Parenting today feels like navigating endless advice while quietly wondering if you’re doing any of it right. Jay sits down with bestselling author and economist Emily Oster to unpack one of the most overwhelming journeys many people will ever face: becoming a parent. In a world ... Show More

1h 29m

Mar 2021

Gwyneth Paltrow x Martha Beck: What Does It Mean to Live in Integrity?

GP is joined by Harvard-trained sociologist and bestselling author Martha Beck. Beck’s new book, The Way of Integrity, explores what happens when we’re living in alignment with our true nature and how we become disconnected from it. She and GP talk about the ways we sublimate our ... Show More

58m 2s

Feb 2022

66. How to Come Home to Yourself with Martha Beck

1. How do we tap back into living by our inner compass after living by consensus and following outer voices for so long? 2. What Martha said to Glennon and Abby when they told her they were in love but scared to move forward—and how that advice changed their lives. 3. How to ma ... Show More

58m 48s

May 2020

Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized solutions. I love having Gretchen on this show not only because she's smart and funny and we're friends, but also because she provides some co ... Show More

53m 16s

Apr 2022

Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265

I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social me ... Show More

1h 52m

May 2021

How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin #181

Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts the Happier with Gretchen podcast. We begin the conversation discussing what hap ... Show More

2h 1m

Sep 2020

Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose #122

I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social media followi ... Show More

1h 56m

Feb 2022

67. How to Get More Joy with Martha Beck

1. Why it’s important to prioritize our own needs, wants, and feelings–and how that creates freedom and peace for those we love. 2. What Glennon says was the hardest thing about telling her kids that Craig and she were getting a divorce–and how truth telling frees us all. 3. Mart ... Show More

49m 57s

Jun 2021

Little Happier: Why Is It So Hard to See and Hear the World from Someone Else’s Perspective?

Despite all good intentions, an accomplished architect built a house with lousy acoustics, even though the owner—the writer Ved Mehta, who was blind--emphasized that the acoustical environment was the most important aspect of the house. It takes constant discipline to remember th ... Show More

5m 1s

May 2024

How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454

How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authenti ... Show More

2h 8m

Feb 2023

Jay Shetty on Relationships, Routines & Finding Purpose #334

Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it something we’re given? My guest today is here to help us figure out these answers and more. Jay Shetty is a former monk who wanted to ... Show More

1h 42m

Martha Beck ON: How To Let Go of Fear, S...