logo
episode-header-image
Jul 2024
6m 39s

Week 31 Sleep Patterns

VANESSA MERTEN OF THE PREGNANCY PODCAST
About this episode

Welcome to week 31 of your pregnancy. Only nine weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

 

See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 31.

 

Get each week delivered to your inbox according to your due date.

 

For more evidence-based information, visit the Pregnancy Podcast website.

 

Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.

Up next
Aug 2024
Introduction to 40 Weeks
Welcome to the 40 Weeks Pregnancy Podcast! Find out how your baby is growing each week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. Get each week delivered to your inbox according t ... Show More
3m 35s
Aug 2024
Weeks 1-2 Preconception
Welcome to weeks 1-2 of your pregnancy. Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. Read the transcript, and access the additional resou ... Show More
6m 23s
Aug 2024
Week 3 Fertilization
Welcome to week 3 of your pregnancy. This is the week of ovulation and fertilization. Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a ... Show More
6m 24s
Recommended Episodes
Nov 2021
Ep 11 - Weeks 24-26 of your pregnancy
Midwife Issy Bourton is back with me on this episode to discuss what to expect at your 25 week midwife appointment, vaccinations, traveling when pregnant and lots more. You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus epi ... Show More
34m 48s
May 2025
First Trimester Overview: Adjusting to Pregnancy and Early Changes
<div>The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you need to know to navigate the first trimester confidently. Learn how your baby is growing and developing vital organs and structures. Hear about common physical ... Show More
46m 17s
Nov 2021
Ep 10 - Weeks 22-24 of your pregnancy
In this episode our regular obstetrician Jess McMicking and I discuss topics such as the baby's movements, placenta previa and how your baby is developing at 22-24 weeks of pregnancy. You can purchase & download the full 40 week series (which includes 24 episodes) plus early acce ... Show More
22m 26s
May 2025
Third Trimester Overview: Preparing for Birth and the Final Stretch
<div>Week 28 until your baby's birth, around 40 weeks, is the final stretch before you meet your baby. In this episode, learn everything you need to know to navigate the last months of pregnancy confidently. Your baby is undergoing critical developmental changes to prepare for li ... Show More
56m 52s
Oct 2021
Ep 9 - Weeks 20-22 of your pregnancy
You’re halfway there!! In this episode we talk about weeks 20-22 of your pregnancy. Sonographer Kate Richardson is back to talk about what happens at your 20 week anomaly scan where they look at your baby in great detail. We of course continue to discuss common symptoms at this p ... Show More
35m 54s
Apr 2025
Q&A: Managing Anxiety in the First Trimester and Beyond
<div>During the first trimester, there is little external reassurance that everything is progressing normally. You do not look pregnant yet; you cannot feel your baby move. While ultrasounds and hearing your baby's heartbeat are reassuring, you have very few prenatal appointments ... Show More
23m 34s
Oct 2021
Ep 6 - Weeks 14-16 of your pregnancy
Obstetrician Jess McMicking & I discuss topics such as what beauty treatments are safe in pregnancy, placenta previa, heart palpitations, UTI symptoms, how your baby is doing at 14-16 weeks of pregnancy and more. You can purchase & download the full 40 week series (which includes ... Show More
24m 38s
May 2025
Second Trimester Overview: From Baby Kicks to Body Changes
<div>For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy. In this episode, learn everything you need to know to navigate the second trimester confidently. Your belly will start to show, you may begin to feel your baby kicking, and man ... Show More
43m 13s