unlearning, accountability & toxic trait...

EP004 - Are you ready to stand up for yourself? This week I processed the last summer of my 20s, unpacked some childhood behavioural patterns, and got attacked by the tarot readers on my algorithm. @makesyouspiralWatch on ⁠⁠YouTube⁠⁠. Follow on ⁠⁠Instagram⁠⁠. 

EP003 - How did I get out of a seven month slump? This week I had insomnia, a few glasses of wine, and an existential crisis over TikTok. @makesyouspiralWatch on ⁠YouTube⁠. Follow on ⁠Instagram⁠. 

EP002 - Did I have doubts about getting engaged? This week I ate a tonne of bagels, bought expired contact lenses from an old man in Brooklyn, and got engaged!!! Looks like anything is a 45 minute podcast episode if you spiral hard enough. @makesyouspiralWatch on YouTube. Follow ... Show More

breaking ur internal negative narrative + a new book + me nearly crying lol 🫠join the Geneva community at: https://links.geneva.com/invite/28fd5c95-1af3-4827-99a5-68ba1bcd370f anddd follow me on Instagram and tiktok @youvegotmail_pod Hosted on Acast. See acast.com/privacy for mo ... Show More

Welcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. -- Thank you to this week’s podcast sp ... Show More

happy monday friends <3 today's ep is a very random chat on having a social media platform and iNfLuEnCeRs. we're chatting money, growing a platform, hate and responsibility, i find this such an interesting topic and there is so much more that i could have said! i talk a little i ... Show More

Join me for a story time and what I think is wrong with the world today... 

hey!! i heard you're ready to discuss setting boundaries and exiting your people-pleasing era! new ep's every thursday to fill that slump of the week :)let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.com/privacy for more information. 

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<p>GRAB YOUR NEW SNG MERCH!!</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazJwQjNVbUpHR3RvNndDVUNQNDJGSUNRYzZtUXxBQ3Jtc0ttVkJGbWNSNzQtdnNjSU1IajZZd3BONFVrdndmaVJTRmlFb0ROM1BtNFNpNldmakFOUnh5M0VTWkl0b05zaEgwVnY3OW9RbHRHRmpjbmFYaGo ... Show More

Join The Community, Get Free Access to a Shadow Work Journal process, or purchase the whole shadow work book: Evolution -- here at this link :) click me! Welcome to Soul Saturdays! Minis to be released every Saturday this 8 week season. Join along for the ride. Learn more about ... Show More