Most runners are familiar with common training flaws that can lead to injury - like running faster or farther than your body can handle. But understanding subtle causes of injury can make you a smarter, healthier runner and competitor.
Our guest is Brodie Sharpe, a physiotherapist, the host of the Run Smarter Podcast, and author of the new book, Run Smarter.
Brodie and I dig into some of the more subtle factors that can sabotage your training. Our discussion focuses on a number of elements that have a bigger impact on your running than you realize:
Brodie is full of intuitive, actionable advice that can improve your running and prevent injury. Enjoy!
Links & Resources from the Show:
This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training.
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We are also supported by Melin hats! Quite possibly the best looking, most attractive hats I've ever worn, Melin makes premium hats for both casual use and for running. They're durable, water-repellant, high quality, incredibly detailed, and stylish. You can also go check out our latest video on YouTube to see my full collection.
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