In this episode, I interview psychotherapist Lori Gottlieb, writer of the book Maybe You Should Talk to Someone and host of Dear Therapists Podcast. We go really deep into relationships and the psychology behind them. I think you will love this episode and can't wait for you to listen!
Watch the video interview here: https://www.youtube.com/watch?v=xlIsDwfc7 ... Show More
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Oct 2021
Ep. 348: Make a Choice (Like an Actor). Do a Favor for Your Future Self. Liz Lange Talks About Secrets, Success, Loss
We discuss how we can make a choice (like an actor), how we can do a favor for our future selves, and we talk to Liz Lange about her podcast “The Just Enough Family,” where she explores her family’s spectacular successes, dramatic losses, and deep secrets.Get in touch: @gretchenr ... Show More
34m 37s
Dec 2021
Life Changing Therapy Advice w/ Lori Gottlieb
The advice I wish I got years ago… This hour will change your perspective baddies, I guarantee it. Stop getting trapped in your own prisons, learn how to KNOW yourself, KNOW your partner, and make the right changes to start your new life chapter. Author and Therapist, Lori Gottli ... Show More
53m 21s
Oct 2021
Ep. 349: Happier Podcast Book Club: Kate Bowler Talks About Why There’s “No Cure for Being Human”
For the Happier Podcast Book Club, we talk to Duke Divinity School professor Kate Bowler about her moving, funny, thought-provoking new memoir, “No Cure for Being Human”Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRub ... Show More
38m 40s
Jul 2021
Mental Health | Leading Voices
<p>This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships. Work. Physical and mental health. It’s tested nearly every system, thought, belief, tool, practice and resource we rely on to find peace, ease, solace, hope, resilience, and grace. O ... Show More
1h 19m
Jul 2022
Create the Relationship You Desire With Oprah’s Go-to Relationship Expert. Dr. Laura Berman
Today’s guest is known as Oprah’s go-to Relationship Expert Dr. Laura Berman is a well-loved sex, love, and relationship therapist. She's the New York Times bestselling author of Quantum Love: Use Your Body's Atomic Energy to Create the Relationship You Desire. In this episode, V ... Show More
53m 48s
Sep 2023
360 SelfWork (Second Time Around): 15 Questions to Ask Your Potential Therapist
<p>I have such a fantastic production team in Christine Mathias, my communications manager, and John Crowley, my audio engineer. And so I want to thank them for pulling the next two episodes off for me while I'm on vacation with my family!</p> <p>This was Christine's choi ... Show More
24m 56s