Beginner's Mind

 

Today, we’re practicing coming back to the present—quickly, gently, and without judgment 

How to learn as a beginner. 

<p>This week, I’m introducing you to a concept I first learned in yoga – <em>beginner’s mind.</em> I’m all about growth and evolution, and as humans, we naturally want to advance in anything we do. With that in mind, I’m delving into why learning to cultivate the beginner’s mind ... Show More

Some thoughts on new beginnings, being fearless and doing your best! 

<p>Allowing yourself to be a beginner can inject a lot of the joy and fun back into new experiences. Today we explore the concept of a “beginner’s mindset” and reflect on how we might incorporate that into our lives. Voiced by Mel Chanté.</p> <p>Exclusive offer for Daily Shine li ... Show More

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