In today's Quick Tip Tuesday, Brock shares his top practices for opening up about your personal life on Instagram, including: the type of personal content you should and should not be sharing, the best feature for revealing anything personal (e.g., Reels, Feed, Stories, Lives) and more!
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Apr 27
16 EASY Instagram Reels That Are Proven To Go VIRAL - 889
In this episode, Brock Johnson breaks down 16 easy Instagram Reels ideas that are proven to go viral. These are simple, repeatable formats you can use to increase views, boost engagement, and grow your audience without overcomplicating your content. Brock walks through a wide ran ... Show More
21m 39s
Apr 23
The Attention Formula: How To Make Addictive Reels (Step by Step) - 888
In this episode, Brock Johnson breaks down The Attention Formula and shows you how to engineer addictive Reels step by step. The focus isn’t on better cameras, trending audio, or even the topic—it’s on building curiosity into your content so viewers keep watching. Brock explains ... Show More
28m 22s
Apr 20
11 Ways To Use Claude Ai On Your Instagram In 2026 - 887
In this episode, Brock Johnson breaks down 11 practical ways to use Claude AI to grow your Instagram in 2026. Instead of using AI for one-off tasks, He shows how to build repeatable systems that automate your content creation, research, and analysis so you can stay consistent wit ... Show More
28m 5s
Jan 2024
Miami Packing, Interview Gone Wrong, Bret's Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051
Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an interview that went wrong, Bret shares his thoughts on his new ring after the Oura ring saga and you get a fascinating behind the ... Show More
45m 6s
Jun 2024
Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100
Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we'l ... Show More
55m 50s