The world’s leading high performance coach, Brendon Burchard, states that confidence is fleeting if not generated. What that means, is confidence is something that you work on and you nurture, and if you don’t focus on actively building confidence, it can start to fade. In even simpler terms.. if you don’t use it, you lose it. So how do you generate confiden ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Dec 2021
Audiobook Series: Chapter 1 - The Truth About Confidence
Being confident requires so much hard work. And the journey to get there is an absolute rite of passage that knows no boundaries when it comes to feeling embarrassment, shame, discomfort, fear, and self-doubt. You name it! But when you create your true confidence, you are able to ... Show More
13 m
Feb 2023
Positive Affirmations for Self Love, Self Esteem, Confidence
In this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while you sleep or as daily morning affirmations.
Repeating these "I am" affirmations is intende ... Show More
15m 17s
Jan 2022
I Completely Lost My Confidence
Ok this is a big one for me. Yes Erika “the Queen of CONFIDENCE” lost her confidence?! Yup. I did. Hard! I recently got Covid and damn…COVID took my confidence. I mean, I completely lost my confidence. I even lost my sense of self. I got so scared, anxious, and depressed. It was ... Show More
18m 2s
Oct 2020
Confidence Is Not Comfortable
You might think that being confident means that you don’t get scared, you don’t feel anxious and you don’t 💩your pants.
But my love, confidence is uncomfortable. You’re scared, you’re sweaty, your pooing your pants but you’re doing the damn thing. Confidence comes from action.
P ... Show More
16m 41s
Jul 2022
438: How to Increase Your Self-Confidence
Today’s episode was inspired by a message I received from a listener. They told me that they’d made some bad choices in the past, don’t trust themselves anymore, and asked if I would do an episode on how we can develop our self-confidence, or get it back when we’ve lost it. The ... Show More
50m 13s