In this episode, Rob and Dean break sown how to create a clear vision, how to figure out who you need to be to create that life and what standards you need to hold yourself to in order to make that vision a reality.
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Jan 23
Forget Motivation, Just Do These 8 Boring Habits
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More
17m 15s
Jan 22
How to Quickly Escape a Dopamine Trap
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More
19m 2s
Jan 2022
How To Create A Clear Life Vision Statement
In this episode, we learn more about creating a clear life vision statement.
Go to https://7goodminutes.com/podcast/life-vision-statement for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More
9m 18s
