logo
episode-header-image
Oct 2022
29m 57s

Hypnosis to Get Lean and Strong

ADAM COX
About this episode

Adam creates a hypnosis session for a woman that wanted to get lean and strong. She had a period in her life when she was fit and strong so Adam uses regression for her to access those same resources and strategies to be used in the present. Adam also helps her link positive emotional states like determination, tenacity and feeling powerful to the process of getting fit and strong rather than just the outcome. 

FREE HYPNOSIS DOWNLOAD: To thank you for being a listener to the show Adam is giving you a 100% FREE hypnosis download worth £10/$12 using the coupon code FREE here: https://www.adamcox.co.uk/downloads.html 

Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty.

To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox

You can contact Adam at adam@adamcox.co.uk

Further information on Adam is here: https://linktr.ee/AdamCoxOfficial 

Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, metaphor, beliefs, lean, strong, fit, health, weight loss, losing weight, 

Up next
Yesterday
Hypnosis to Activate 6th Gear and The Higher Self
Adam works with a client who wants to tap into more of their focus and motivation to harness their 6th gear for when they need to harness extra levels of resourcefulness. Adam utilises a motoring metaphor to help them consider different levels of living depending on their environ ... Show More
34 m
Jul 7
Harnessing Elegance and Value to Break a Nail Biting Habit
In this powerful hypnosis session, Adam helps a client with a long habit of biting nails to step into an identity of elegance and discernment to break the automatic habit and to feel empowered to make new choices. 🎧 FREE 22 Hypnosis Downloads Worth £220 / $270 Access 22 studio-q ... Show More
20m 54s
Jul 6
Deep Sleep Hypnosis to Wake Up With Clarity and Intention The Next Day
In this powerful deep sleep hypnosis session, Adam guides you into a restful and restorative sleep while planting subconscious suggestions to help you wake up with clarity, purpose, and intention. Whether you’ve been feeling foggy, overwhelmed, or simply want to start your day wi ... Show More
24m 19s
Recommended Episodes
Dec 2023
Deep Sleep Hypnosis | Develop Confidence, Self-Worth, and Success
Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscio ... Show More
1h 2m
Oct 2024
#1018 Hypnosis Healthy Eating
Transform your relationship with food and embrace a healthier lifestyle with this powerful day hypnosis session. Designed to help you make positive changes in your eating habits, this guided hypnosis will gently reprogram your mind to crave nutritious, wholesome foods and make he ... Show More
29m 43s
Jan 2025
#1045 Hypnosis for Free of Judgement
Welcome to this calming day hypnosis session, designed to help you release the fear of judgment and embrace your authentic self with confidence. Through soothing, positive suggestions, this audio will guide you in letting go of the need for external validation, empowering you to ... Show More
28m 47s
Jan 2025
#1050 Hypnosis "You Are" Positive Affirmations
Day Hypnosis session to fill your mind with empowering "You Are" affirmations. These soothing affirmations are crafted to help you unlock your full potential, build confidence, and embrace self-love. Get the bonus sleep version of this hypnosis session and an ad FREE experience, ... Show More
29m 26s
Nov 2024
*Walk off the Stress* (Guided Walking Hypnosis from the Doddle Hypnosis App)
In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the move. So put on some sneakers, pres ... Show More
14m 33s
Mar 2025
#1070 Hypnosis Self Love & Confidence
Step into your power and unlock your full potential with this day hypnosis session for self-love and confidence. This relaxing yet transformative recording is designed to reprogram your mind, helping you release self-doubt and embrace your worth.  Get the bonus sleep version of t ... Show More
29m 56s
Sep 2024
#1009 Hypnosis Inner Strength & Power
Inner Strength and Power Hypnotic Hypnosis session! This guided day hypnosis is designed to help you tap into your inner reservoir of strength and power, empowering you to overcome obstacles and achieve your goals with confidence and clarity. Get the bonus sleep version of this h ... Show More
29m 41s
Sep 2024
#324- Hypnosis to Manifest Wealth
Through hypnosis, we align our subconscious mind with the frequency of wealth and abundance. When you visualize wealth during a hypnotic session, you’re not just wishing for it — you’re embedding the reality of financial prosperity into your subconscious. On episode #324, Hypnosi ... Show More
34m 43s
Oct 2024
#1021 Hypnosis Positive Self Talk
Welcome to your daily dose of positivity! This session of positive self-talk hypnosis is designed to help you cultivate a healthy and empowering inner dialogue. With a soothing voice guiding you through uplifting affirmations, this black screen video allows you to focus entirely ... Show More
29m 43s
Dec 2024
#1042 Hypnosis for Know Your Value
This powerful daily hypnosis session designed to help you deeply connect with your true worth and embrace your inherent value. In a world that often demands external validation, it’s easy to forget just how worthy and deserving you are, simply for being YOU. Get the bonus sleep v ... Show More
28m 17s