This solo hypnosis session guides the listener into deep relaxation through breath and a 10-to-1 countdown, then uses memory and imagination to reconnect with a time of resourcefulness around eating well. Adam reframes body fat as a forgotten ‘50,000 calorie bank account’ of stored energy, and carbohydrate-heavy eating as watching a film with the brightness turned up too high. The listener is guided to recall moments of determination, tenacity and power, anchoring these feelings to future exercise through pull-ups, chin-ups and squats. The session closes with the idea that strength in one area of life ripples into others, before a gentle count-up to full waking alertness.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-get-lean-and-strong/
FREE STUFF AND DISCOUNTS:
🎁 Get $25 to Spend at The Hypnotist Store
Choose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.
👉 https://thehypnotiststore.com/
Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam
🔎 Find the Hypnosis Session You Need
No more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.
👉 https://thehypnotistpodcast.com/
🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't
A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.
👉 Register for the free webinar
🧠 Is Hypnosis Right for You?
Take the 60-second Hypnosis Suitability Test and find out instantly.
💬 Work With Adam Directly
Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.
📅 Book a 30-minute consultation
🧠 Explore private sessions & pricing (GBP & USD)
📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficial
Tags:
motivation and determination, healthy eating mindset, exercise consistency, body image and self-belief, weight loss hypnosis, hypnosis for weight loss, healthy eating hypnosis, emotional eating hypnosis, food cravings hypnosis, weight loss motivation, healthy habits hypnosis, weight, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast