30:T4df,Today I wanted to share a great conversation with special guest Justin Baldoni. He is an actor, a filmmaker, a writer, a speaker, and someone who caught my attention for the work that he was doing to help men, in becoming more vulnerable, in relating differently to their masculinity. In this episode, we discuss:

Why men are more sensitive than you think
Getting over our trauma
Dealing with conflict
Understanding masculine vs. feminine energy
Getting closure after a relationship

--- Follow Justin on Instagram @JustinBaldoni You can also grab Justin's book "Boys Will Be Human" - buy your copy here

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31:T543,Justin Baldoni is a producer, director and actor who is probably best known for his long-running character on “Jane the Virgin.” Across the show’s five seasons, Justin played Rafael Solano, the sensitive, reformed playboy who fell in love with the titular Jane, a virgin. But the actor, whose acting work tends to embody a certain type of shirtless machismo masculinity, is on a new mission to help change the way men — and society — think about masculinity. It’s an idea he first explored on social media, and then in a Ted Talk in 2017, and then in a web series and now in a memoir-ish book called “Man Enough: Undefining My Masculinity.” On this episode of Next Question with Katie Couric, Katie and Justin discuss the often toxic grip masculinity has on our society and what Justin thinks we can all do to change that. They also talk about Justin’s personal exploration — as a son, husband and father — of what it means to be a man. Find out more about “Man Enough” and where you can buy your copy at HarperCollins.Interested in seeing Katie when she goes on her “Going There” book tour this fall? Find out when and where she’s heading and get your tickets at Ticketmaster.com. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Hosted on Acast. See acast.com/privacy for more information.32:T40c,This week we revisit the chat Kat had with Justin Baldoni (@justinbaldoni) because she mentioned it on last weeks episode, and they talk about some of the harmful messages that our culture's idea of masculinity creates. Justin came out with a book, titled Man Enough: Undefining My Masculinity, and started the Man Enough Podcast in 2021 in an effort to further undefine masculinity and offer freedom to those who have been hurt by the current popular beliefs of what being a man looks like. In this episode you will hear about some of those beliefs and gain a better understanding of why we need to start shifting how we view masculinity. Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.