How it works: the piano starts with 10 notes that end with a long low note, then is followed by 9, 8, 7, etc. Down to one note and then starts over. Perfect if you have trouble relaxing your mind. Count the notes while you slowly drift off to dreamland. This is accompanied with a white noise to make your sleep space a comfortable place to fall asleep.
Sound: white noise
Music: soft repeating piano, soundscape, ambient noise
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at sleepbetterpodcast@gmail.com
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at sleepbetterpodcast@gmail.com