I don't know about you, but for me 2022 was a doozy of a year both personally and professionally and my mental health has been a bit of a roller coaster. Now that I'm feeling SO MUCH better I'm sharing the things that made the biggest difference in my anxiety, depression, and mental health in general. EPISODES + LINKS - Cerebral (psychiatrist, meds, therapy): https://fbuy.io/cerebral/ypqy888h (affiliate link - get 70% off your first month) - BetterHelp (therapy) https://www.betterhelp.com/rpc/2195debf06863d5e-1-01 (affiliate link - 1 week free) COURSES + COACHING - Membership: daretogrow.co/membership - Biz + Content Planner: daretogrow.co/planner CONNECT WITH ME - Instagram: @daretogrow.co - Website: daretogrow.co - YouTube: daretogrow.co/youtube