In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Two days after Nora’s husband Aaron died, she celebrated Thanksgiving with her family. Well... maybe not “celebrated.”
Every year, millions of people do the same thing during the holidays. In this episode, we talk with some of those folks, including Dr. ... Show More
Sep 15
PSA: You Are Worthy with Dr. Marisa Franco
Do you believe it when other people say, “You’re worthy just because you exist,” or do you simply grimace, pretend you agree, and move forward? It can be difficult to have a real sense of self-worth. Not the kind that we advertise on social media with our highlight reels, but the ... Show More
1h 5m
Dec 2023
Ep.97 Why We Wait For January 1st
The holidays are here, and they’ve been here! Feasting, festivities, and... the looming pressure of New Year's fitness goals. Everyone has those. But this episode is about savoring the moment before diving into all workout plans. Today we wanted to share where we stand with worki ... Show More
52m 54s
Dec 2023
Ep.95 Home For The Holidays or Home For Anxiety?
The holidays are a time for family, friends, and food. But for many people, it's also a time for dreaded family questions. From your career to your love life, it seems like everyone has an opinion about what you should be doing with your life.In this podcast episode, we'll talk a ... Show More
1h 7m