logo
episode-header-image
Jan 2021
2h 3m

#10: Atomic Habits - James Clear

Vinh Giang and Ali Terai
About this episode

The final episode of season 1 is a discussion about habits and routines. 

The guys explore James Clear's bestseller Atomic Habits and also reflect on how they manage routines and habits in their lives. 

  • Setting a goal isn't enough - changing habits require a system and process.
  • The importance of fun and rewards in changing habits.
  • Tell yourself a vivid story to change habits.
  • Book recommendations on changing habits.
  • Examples of habits that we've changed and how we did.
  • How your habits are linked to your values.
  • Tracking your habit changes - use metrics and data. Gamify it!
  • The OAK Method to achieving and changing anything you want.
  • Questions to ask yourself to better manage your time and energy.

Check out the podcast at www.vinhandalishow.com

Special Offer for our loyal listeners!

Join Recalibrate for 70%

Visit recalibrate.online/vinhandali to secure your spot

Special Offer for our loyal listeners!

Join Recalibrate for 70%

Visit recalibrate.online/vinhandali to secure your spot

Up next
Jan 2025
#47: Chin Wag No.4 - Recalibrate, Energy, Top lessons and Focus for the Year Ahead
Send us a textIn this episode with Vinh and Ali have a good ol' Chin Wag to kick off 2025!Topics IncludeTop insights from recent Recalibrate in New Zealand Top lessons and reflections from 2024Sharing the Recalibrate process Vinh and Ali use to live their livesThe super quick Rec ... Show More
2 h
Dec 2024
#46: Stolen Focus - Why You Can't Pay Attention
Send us a textIn this episode with Vinh and Ali discuss Stolen Focus by Johann Hari Topics IncludeVinh and Ali realising how much they miss doing the podcastSwitching costs and our lack of focus. Multitasking isn't realThe addiction society has to TechnologyThe speed of social me ... Show More
1h 57m
May 2024
#45: Die with Zero - Getting all you can from your money and energy
Send us a textIn this episode with Vinh and Ali discuss Die with Zero by Bill PerkinsTopics IncludeThe value of investing in experiences and memoriesLiving for the present vs planning for the future Aligning how we spend money and use our energy in relation to the chapter of life ... Show More
2h 13m
Recommended Episodes
May 2024
Homaira Kabir on How You Overcome the Tyranny of Perfection EP 455
https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the B ... Show More
51m 21s
Apr 2025
How to Return to Presence: Episode 236
Not being present is a recipe for unproductive conversations and relationships. Unfortunately, it’s a hard state for most people to be in–especially in a world where much is designed to distract us! In this episode, Elena offers practical strategies to help you return to presence ... Show More
12m 40s
Apr 2025
Alexandra Solomon: How to Have Flourishing Relationships (From the No Small Endeavors Podcast)
Today, we’re sharing a special episode from the Signal Award-winning podcast No Small Endeavor, a show that explores what it means to live a good life through insightful conversations with thought leaders across various disciplines. Hosted by Lee C. Camp, No Small Endeavor engage ... Show More
53m 37s
Jul 1
156 - Knowing WHEN to Speak Up
In this episode of Speaking with Confidence, I’m discussing the importance of strategic communication and how to effectively contribute to conversations that matter. I’ve been noticing my own ‘desire’ to contribute to ALL THE CONVERSATIONS, but actually, realising I need to focus ... Show More
13m 28s
Sep 2024
714. The Secret To Connecting With Anyone and Getting What You Want
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. Communication takes center stage as Charles breaks dow ... Show More
1h 24m
Apr 2025
200. Four Keys for Focused Communication: Live Lessons from Our 200 Episodes
This live Q&A with host Matt Abrahams celebrates 200 episodes of Think Fast, Talk Smart.In an age of endless content and information, how do we ensure our communication cuts through the noise? Across 200 episodes of Think Fast, Talk Smart, host Matt Abrahams has discovered four e ... Show More
43m 38s
Mar 2025
Focus on Excellence, NOT Comparison
Are you measuring your worth by comparison—or by your own pursuit of excellence? In a world where social media bombards you with other people’s highlight reels, it’s easy to feel like you’re falling behind. But real success isn’t about comparison—it’s about focusing on YOUR best, ... Show More
30m 49s
Apr 2025
TIP712: Advice for My Twenty-Year-Old Self w/ Stig Brodersen
In today's episode, Stig Brodersen shares 20 pieces of advice with his 20-year-old self. IN THIS EPISODE YOU’LL LEARN:00:00 - Intro02:02 - Why the limits of your language are the limits of your world06:35 - Why you need to leave your comfort zone09:05 - Why you can grow from maki ... Show More
1h 16m
Sep 2024
How to Stand Up for Yourself
You want to advocate for yourself more. But you’re not sure how to do that. You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough. In this episode, I’ll show you 3 simple strategies to stand up for yourself. Plus, I’ll reveal ho ... Show More
13m 3s
Jan 2025
The Strength of Weakness
In this powerful bonus episode, Tatum dives back into the Blessed + Bossed Up Book Club, continuing the discussion on Leadership as an Identity by Crawford Loritts. This episode focuses on the essential leadership trait of brokenness and how God uses our weaknesses to demonstrate ... Show More
25m 42s
Listen to millions of songs and podcasts on Anghami