This session uses breath-based relaxation to guide the listener into a future-pacing exercise contrasting two possible versions of themselves ten years from now: one lazy, overweight and alone, the other toned, successful and surrounded by a happy family. Adam walks the listener through the specific small choices that would guarantee each outcome, emphasising that intentions matter less than consistent actions. The listener then imagines meeting their best future self, asking her what is required to become that version, with consistency and integrity as the answer. The session closes by having the listener bring the future self’s resourcefulness, strategy and self-belief back into the present before waking with clarity, motivation and higher personal standards.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-create-a-future-you-will-be-proud-of/
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