logo
episode-header-image
Sep 2021
46m 10s

Meditations of Marcus Aurelius: Book Ele...

SEND ME TO SLEEP
About this episode
tail spinning
Up next
Today
Send Me To Sleep | Buddhism
tail spinning
41m 10s
Today
Send Me To Sleep | Buddhism (Voice Only)
tail spinning
41m 10s
Sep 25
Send Me To Sleep | Orchards
tail spinning
46m 31s
Recommended Episodes
Jun 2025
Episode #82: Intuition Stories for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
22m 32s
Sep 2021
Episode #41: Lullabies For Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
10m 45s
Jan 2022
#145 - Sleep Meditation - Beginner's Mind Body Scan
<p>A guided mindfulness meditation to help you relax your body and fall deeply asleep.&nbsp;</p><p>I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sur ... Show More
24m 47s
Mar 2022
#161 - Sleep Meditation - Letting Go of Thoughts
<p>A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.&nbsp;</p><p>If you'd like to keep up with our life here at the cabin, I post pictures and videos on the blog at <a href="https://www.listentosleep.com/blog">https://www.listentosle ... Show More
22m 41s
Aug 2021
Meditations, by Marcus Aurelius, Part 3
<p>This week, let's relax and sleep to more from this classic of Stoic philosophy, and hear all about the fleeting nature of fame, the foolishness of being too busy, and the briefness of our little lives.</p> <p>Want to support us and help us stay ad-free? Neat!</p> <p><span styl ... Show More
53m 3s
Jul 2023
Episode #58: Hawaiian Stories for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
31m 28s
May 2021
Episode #36: T.S. Eliot For Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
16 m
Nov 2023
Episode #63: Sleep & Healing During Conflict
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
20m 23s
May 2021
Episode #35: Philosophy for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
17m 54s
Mar 2023
#269 - Premium Preview - Around The World In 80 Days
<p>Hear new chapters of this book every Wednesday and get access to 7 other full length sleepy audiobooks when you join <a href="https://www.listentosleep.com/support">Listen To Sleep Plus</a>.&nbsp;</p><p>If the podcast helps you sleep, it's your support that allows me to be you ... Show More
30m 48s