logo
episode-header-image
Mar 2022
1h 16m

140: Unwinding Anxiety by Judson Brewer

Mike Schmitz and Cory Hixson
About this episode
tail spinning
Up next
Jul 17
253: How to Try Again by Steve Kamb
Some people wake up at 4 AM, run fifteen miles barefoot, and then meditate in an ice bath. Today's author promises to help the rest of us transform our lives by giving up more often, failing faster, and mastering the art of starting over.Support the ShowBookworm #252: The Book of ... Show More
1h 30m
Jul 3
252: The Book of Elon by Eric Jorgenson
Today's author promises to help us bring purpose and energy to our meaningful work. Join Mike & Cory as they attempt to learn from the life of one of the Internet's most enigmatic and colorful characters.Support the ShowUnreasonable Hospitality by Will GuidaraThe Book of Elon by ... Show More
1h 28m
Jun 19
251: Unreasonable Hospitality by Will Guidara
Today's author and restaurateur shares hospitality lessons learned from turning Eleven Madison Park into the #1 restaurant in the world. Join Mike & Cory as they consider how they, too, can transform ordinary transactions into extraordinary experiences.Support the ShowUnreasonabl ... Show More
1h 42m
Recommended Episodes
Oct 2021
218 - Unwinding Anxiety - Jud Brewer
<p>In this episode, <a href="https://drjud.com/about/">Dr. Jud Brewer</a>, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from <a href="https://www.mindsciences.com/">his lab’s ... Show More
57m 22s
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
<p>Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. </p><br><p>Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ... Show More
1h 1m
Dec 2021
Anxiety Is a Habit
Host Morra Aarons-Mele speaks with Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns. Then, she speaks with journalist Charles Duhigg, autho ... Show More
58m 20s
Jun 2023
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
<p>Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer - Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Judson Brewer look at how anxiety is a habit that ... Show More
53m 4s
Sep 2019
EP91: 99 Ways to Own Your Anxiety
<p>Julian Brass shares his journey from letting anxiety run his life to how he now owns his anxiety and uses it to his advantage.  He chats with Taylor about his new book, and the two share how they own their anxiety in their bodies, minds, and souls.  </p> <p><em>RESOURCES</em>< ... Show More
1h 12m
Oct 2021
Anxiety Is Old Habit!
Jen talks to NY Times Bestselling Author, MD, PhD, Dr. Jud Brewer and finds out how our fingers can help us during a panic attack, sometimes neuroscience puts out the fire of anxiety better than therapy, and why the hell haven't our brains evolved beyond thinking we're in danger ... Show More
48m 6s
Jun 2025
3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo
<p>Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally.</p><br><p>Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resil ... Show More
1h 12m
Apr 2022
Dr. Jud Brewer | How to Unwind Anxiety
<p>Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talki ... Show More
1h 1m
Jan 2022
Dr. Judson Brewer | Unwinding Anxiety
In today’s episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown Univers ... Show More
1h 6m
Jan 2022
How to Break Your Anxiety Habit | Judson Brewer (2021)
<p>This week, we're sharing some of the best episodes in our archives about anxiety. Dr. Judson Brewer is a psychiatrist and deep dharma practitioner who argues that anxiety is a habit, and is one that you can unwind. This interview explores: what is anxiety; why Dr. Brewer views ... Show More
1h 8m
Listen to millions of songs and podcasts on Anghami