About 60% of women will experience a urinary tract infection (a UTI) at some point in their life. And while men can get UTIs as well, women are 10 times as likely to get them and about 40% of women will get another UTI within 6 months of the first infection. Prevention is the key to being UTI free! In this show, we’ll share some symptoms of a UTI, what cause ... Show More
Apr 16
Healthy Snacks to Satisfy Your Cravings - Ask a Nutritionist
Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ... Show More
28m 43s
Apr 13
Essential Nutritional Strategies for GLP 1 Success
GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ... Show More
31m 28s
Apr 9
Cooking For One? Tips, Tricks, & Meal Ideas - Ask a Nutritionist
Cooking for one can feel like more effort than it’s worth, but it doesn’t have to mean takeout, snack dinners, or eating the same leftovers all week. In this episode of Ask a Nutritionist, Kara shares simple, practical strategies to make solo cooking easier, more flexible, and mo ... Show More
18m 47s
May 2024
S3 Ep126: A Deep Dive into RECURRENT UTI-Update!
The only thing more miserable than a urinary tract infection (UTI) is when it happens again, and again, and again. But, good news, there are ways to prevent post menopause RECURRENT URINARY TRACT INFECTIONS. But sometimes urinary urgency, burning and that “gotta go” feeling is N ... Show More
26m 53s
Jun 2023
Is it bad to hold in your pee?
I’m sure you can imagine a few scenarios in which you might have resisted the need to pee in the past. It may have been due to the toilets being unclean or closed. Sometimes, a little more privacy would be appreciated, especially at work, for example.
There are a number of facto ... Show More
4m 29s
Aug 2025
Qu’est-ce que je risque si je fais l’amour avec une cystite ou une mycose ?
D'abord, un petit rappel de ce qui se passe dans ton corps.
La cystite est due à une bactérie naturellement présente dans ton corps : escherichia coli.
Elle est inoffensive quand elle est dans tes intestins et aux abords de ton anus.
Mais, à cause des va-et-vient pendant le sexe, ... Show More
3m 18s