How do you build up momentum? Today, I want to talk about creating momentum in your learning and your life. To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is. If you look up the word in physics, momentum equals mass times velocity. You are mass, and I want you to become the ma ... Show More
Sep 7
Personal Brand Expert: How to Find Your Purpose and Expand Your Impact
One of the questions I get asked all the time is, “How do I take what I know and use it to help more people?”Our Kwik Brain community is filled with learners, leaders, experts, entrepreneurs, coaches, and people who genuinely want to make a difference. You may have knowledge, exp ... Show More
33m 18s
Aug 31
Do THIS Every Morning to Improve Your Focus, Mood, and Productivity
In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, ... Show More
27m 18s
Aug 24
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
Jul 2024
Increase Momentum in Your Life
Increase Momentum in Your Life
Have you ever found yourself stalled?
A few years ago, I had big plans, but nothing was moving forward. Other people didn't seem to get the memo that I was on a mission, yet nobody was there to help.
We've all been in situations where nobody will ... Show More
12m 54s
Nov 2021
How to Harness the Power of Momentum
<p>A piece of success that I never hear people talk about is momentum. If you can find it, and harness it, it will make success so much easier in your life!</p>
<p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting chang ... Show More
20m 36s
Feb 2022
How To Stop Letting People Get in Your Way
Have you ever found yourself stalled?
A few years ago, I had big plans, and nothing was moving forward. When I say nothing, other people didn't seem to get the memo that I was on a mission.
We've all been in situations where nobody will return your call. Your email gets ghosted. ... Show More
11m 10s