How do you build up momentum? Today, I want to talk about creating momentum in your learning and your life. To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is. If you look up the word in physics, momentum equals mass times velocity. You are mass, and I want you to become the ma ... Show More
Jul 20
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Jul 13
4 Daily Decisions That Can Transform Your Life
In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More
14m 24s
Jul 2024
Increase Momentum in Your Life
Increase Momentum in Your Life
Have you ever found yourself stalled?
A few years ago, I had big plans, but nothing was moving forward. Other people didn't seem to get the memo that I was on a mission, yet nobody was there to help.
We've all been in situations where nobody will ... Show More
12m 54s
Nov 2021
How to Harness the Power of Momentum
<p>A piece of success that I never hear people talk about is momentum. If you can find it, and harness it, it will make success so much easier in your life!</p>
<p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting chang ... Show More
20m 36s
Feb 2022
How To Stop Letting People Get in Your Way
Have you ever found yourself stalled?
A few years ago, I had big plans, and nothing was moving forward. When I say nothing, other people didn't seem to get the memo that I was on a mission.
We've all been in situations where nobody will return your call. Your email gets ghosted. ... Show More
11m 10s