How do you build up momentum?
Today, I want to talk about creating momentum in your learning and your life.
To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is.
If you look up the word in physics, momentum equals mass times velocity. You are mass, and I want you to become the ... Show More
Nov 24
How to Use Gratitude To Upgrade Your Brain Chemistry
<p>Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.</p><p>In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boo ... Show More
8m 26s
Nov 17
Air Quality Expert: The Air You Breathe Is Changing Your Brain
<p>What if the air you breathe every day is silently draining your focus, energy, and mood?</p><p>In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air ... Show More
43m 19s
Nov 10
The 4 Chemicals Secretly Controlling Your Motivation and Mood
<p>Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?</p><p>In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating ... Show More
27m 7s
Jun 2023
A Masterclass On Movement & Mobility
Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can. The eighth in our ongoing series of deep dives, in today’s masterclass you’ll learn how to start a movement ... Show More
1h 43m
Oct 2023
535: How To Unlock Business Growth By Working ON Your Business, Not Just IN It
Ever feel like your business is stuck in place? Like you’re doing loads of work, but never truly progressing?If so, you’re not alone — and this episode could be the game-changer you’ve been waiting for.Today we’re diving deep into the crucial difference between working IN your bu ... Show More
29m 27s