Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the most mindful way.
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Jul 2023
Ep.79 You Can't Have It All
for some reason, we all got used to this idea that we should always aim to have it all and that we actually CAN have it all. in the age of multitasking and hustle culture many of us are constantly trying to “complete something”: call our parents, hang out with friends, workout, e ... Show More
41m 26s