Send us Fan Mail Incontinence happens from childbirth, PTSD, anxiety, sexual trauma, and many other hard to discuss parts of our lives. This pelvic floor issue happens to both men and women and my guest today is on a mission to help the masses heal and strengthen their pelvic floor area. For myself being enthusiastic about the spiritual part of my life is l ... Show More
Mar 24
5 Ways to Stay on Track With Your Spiritual Journey
Send us Fan MailIn this episode, we explore five powerful ways to stay aligned with your spiritual journey, even when life feels uncertain or challenging. The conversation focuses on authenticity, resilience, and the importance of surrendering to the process rather than trying to ... Show More
17m 11s
Mar 17
Staying Focused on What Truly Matters (Spiritual vs Material Goals)
Send a textIn this episode, the conversation explores the meaning of spiritual goals and how they differ from material goals. "Spirit gives us nudges that we need to follow." The discussion looks at how growth comes through awareness, consistency, and personal responsibility rath ... Show More
38m 32s
Mar 10
Staying Clear During Global Chaos
Send us Fan MailThis episode explores the connection between global events and personal purpose, and how to maintain clarity, direction, and inner balance during uncertain times.We discuss spiritual discernment, energy amplification, solar activity, emotional sensitivity, and why ... Show More
48m 19s
May 2023
The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ... Show More
35m 35s
May 2022
#125: How You Can Infuse Sadhana Into Your Yoga Practice
<p><span style="font-weight: 400;">Many of us, even myself, came into this beautiful world of yoga through Asana or physical practice. Then after some time, it becomes necessary to learn more about the Sadhana or spiritual side of and more subtle limbs of your practice. </span></ ... Show More
1h 20m