Send us Fan Mail Incontinence happens from childbirth, PTSD, anxiety, sexual trauma, and many other hard to discuss parts of our lives. This pelvic floor issue happens to both men and women and my guest today is on a mission to help the masses heal and strengthen their pelvic floor area. For myself being enthusiastic about the spiritual part of my life is l ... Show More
May 12
Why Fear Is Keeping You Stuck in Life with Brad Axelrad
Send us Fan Mail"Argue with reality, you'll suffer." In this powerful conversation, Brad Axelrad from Face Your Dragon podcast, explores the growing sense of disconnection many people have experienced in the post-COVID world and why fear often sits at the center of personal strug ... Show More
37m 28s
May 5
Why Conversations Feel Different Right Now (And What to Do About It)
Send us Fan MailIn this episode, we explore what it means to navigate a time of rapid change—personally, culturally, and globally—while staying grounded in your own awareness. As perspectives shift and conversations around politics and current events become more intense, we discu ... Show More
52m 1s
Apr 21
Riding the Waves of Change: Staying Grounded in a Chaotic World
Send us Fan Mail"Add to your tree rings of growth." The Spiritual Perspectives: Discerning News team Teresa, Tom and Tiger share on Iran Strait of Hormuz, and revelations from up and coming local political candidates, and relates them to personal spiritual experiences in recent w ... Show More
47m 18s
May 2023
The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ... Show More
35m 35s
May 2022
#125: How You Can Infuse Sadhana Into Your Yoga Practice
<p><span style="font-weight: 400;">Many of us, even myself, came into this beautiful world of yoga through Asana or physical practice. Then after some time, it becomes necessary to learn more about the Sadhana or spiritual side of and more subtle limbs of your practice. </span></ ... Show More
1h 20m