Send us a text Incontinence happens from childbirth, PTSD, anxiety, sexual trauma, and many other hard to discuss parts of our lives. This pelvic floor issue happens to both men and women and my guest today is on a mission to help the masses heal and strengthen their pelvic floor area. For myself being enthusiastic about the spiritual part of my life is lov ... Show More
Yesterday
Re-Awaken Your Innate Wisdom -Turning Everyday Challenges into Evolution of My Spirit
Send us a text "Reawakening is individual." The importance of understanding and working with one's spiritual energy, especially in relation to personal connections and challenges. The discussion emphasizes the practicality of spirituality, the role of spiritual helpers, and the s ... Show More
38m 37s
May 2023
The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ... Show More
35m 35s
May 2022
#125: How You Can Infuse Sadhana Into Your Yoga Practice
<p><span style="font-weight: 400;">Many of us, even myself, came into this beautiful world of yoga through Asana or physical practice. Then after some time, it becomes necessary to learn more about the Sadhana or spiritual side of and more subtle limbs of your practice. </span></ ... Show More
1h 20m