Incontinence happens from childbirth, PTSD, anxiety, sexual trauma, and many other hard to discuss parts of our lives. This pelvic floor issue happens to both men and women and my guest today is on a mission to help the masses heal and strengthen their pelvic floor area.
For myself being enthusiastic about the spiritual part of my life is loving all parts of me. It is about integrating the mind, body and spirit into balance. I have found that my physical body helps me create a container for my mind and spirit and that is why taking care of the physical body is so important.
In this episode I have invited a friend from years ago who has created a powerful path of healing through yoga, breath work and mindfulness.
Leah Wrobel she been teaching yoga since 2003, leading courses, workshops and retreats in Israel, France, Denmark and across the United States. In addition to being a professional dancer in her past, she is trained in various styles of yoga and other modalities such as Pilates, Somatic Movement and Feldenkrais. She holds a yoga certification in Kripalu Yoga, an advanced certification in Vinana Yoga, is a certified Prenatal Yoga teacher and certified Pelvis Fascia Trainer in the Franklin Method. Leah holds an MA from Aarhus University in the field of Religious Studies. She is the author of the book Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening & Healing.
Insights to add to your spiritual toolbox from this episode:
1. Yoga, Breath Work, & Mindfulness
2. Stress incontinence
3. Reconnect to the whole body
4. Importance of the pelvic region
5. Learning from others around you
6. Anxiety, PTSD, & Sexual Trauma
7. Awareness is
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Hi! I’m Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey.
My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts.
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