Marc Cohen is a doctor that focuses on prevention and keeping people well. A registered medical doctor with a PhD in TCM, Dr Marc has been practising and paving the way for progressive integrative medicine for over three decades. A professor, researcher and contributor to the fields of nutrition, herbal medicine, acupuncture, yoga, meditation, detoxification, bathing, water quality, saunas, hot springs, and elite athletic performance- he is a true gift to the wellness industry.

Today Dr Marc joins Mason on the podcast to discuss the Yin and Yang of hot and cold therapy. This conversation moves away from the surface elements of how the hot/cold therapy industry is usually marketed- to the depths of what the Finnish call- 'loyly'- a word that describes the steam that is produced when adding water to the hot sauna rocks but translates to 'Spirit of Life'.

Dr Marc talks about the many health benefits of hot and cold therapy with specific techniques for improving your circulation and overall organ function. He discusses how controlling the breath is essential to any hot/cold exposure experience, his go-to hot and cold therapy hacks that anyone can try at home, and the common sense safety protocols he recommends.

Like many conversations we air on the podcast, the golden thread that runs through this conversation is finding that sweet spot where the Yin and Yang are balancing. Dr Marc explains the importance of balancing hot and cold therapy with equal amounts of deep relaxation and how, when following this method, we find the sweet bliss point of homeostasis. This conversation will ignite (or reignite) inspiration for hot/cold exposure and maintaining the Yin and the Yang in all facets of life.

Marc and Mason discuss:

-Saunas.

-Ice baths.

-Hot springs.

-Hot therapy.

-Cold therapy.

-Thermodynamics.

-Heated hammocks

-Forced mindfulness.

-The key to cold immersion.

-The Yin and Yang of hot/cold therapy.

-Getting comfortable in the uncomfortable.