Today

3892: Living Life To The Fullest by Allison Carmen on Meaningful Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powerful final words of journalist Steven Sotloff, using them as a call to live each d ... Show More

9m 14s

Yesterday

3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3891: Shawna Scafe explores the deeper meaning of hygge, a Danish cultural concept rooted in comfort, connection, and prese ... Show More

10m 39s

Jan 25

3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage ... Show More

9m 23s

Oct 2023

2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health

Melani Schweder with No Sidebar shares 5 ways minimalism can help your wellness Episode 2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health No Sidebar was created by Brian Gardner and is all about designing a simple ... Show More

8m 50s

May 2023

2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt

Morgan Statt with Nourishing Minimalism shares 3 products to declutter from your home right now Episode 2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by ... Show More

9m 58s

Oct 2021

1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom

Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contri ... Show More

12m 15s

Aug 2020

1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)

Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan. Episode 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health) No Sidebar was created by Brian Gardner and is all about designing a simpl ... Show More

9m 36s

Oct 2021

1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist

Robin Shliakhau of Becoming Minimalist shares four simple living benefits from spending a little more time outdoors Episode 1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist Joshua Becker and his family decided ... Show More

10m 1s

Mar 2022

How To Speak Up So Others Listen

If you were to pop by Mary Ann's PhD discussion group, you'd most likely find her quietly, but intently, listening to the debate going on around her. But when it comes time to actually throw in her two cents, she comes up short. She feels nervous. Her mind goes blank. And she lea ... Show More

31m 35s

Jul 2024

460 - How Vulnerable Questions Lead to Strong Creative Hooks with Ronald Young Jr.

We all want to make work that’s authentic and has our creative fingerprints on it. But it’s easier said than done. There’s lots to learn from folks who literally put themselves into the work. In this episode we chat with Ronald Young Jr. about his award winning audio memoir serie ... Show More

57m 47s

Oct 2023

Meditation: Silence in the Mind (Silence)

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts c ... Show More

11m 36s

Dec 2021

1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night

Becca Shern of Minimal Wellness shares her thoughts on sleep. Episode 1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness ne ... Show More

12m 49s

Jun 2021

Little Happier: Why Is It So Hard to See and Hear the World from Someone Else’s Perspective?

Despite all good intentions, an accomplished architect built a house with lousy acoustics, even though the owner—the writer Ved Mehta, who was blind--emphasized that the acoustical environment was the most important aspect of the house. It takes constant discipline to remember th ... Show More

4m 17s

2499: How Minimalism Helps Find Our Voic...