In this episode, we talk about nature and how a mindset flip can change the worst experience into something beautiful. Sara shares her story and you will learn why she will always remember her first time hiking the Grand Canyon. You will learn about the first blind women ever completing the Rim-To-Rim hike in the Grand Canyon and what we all can learn from watching a spider building her web. We talk about Healthy Ego and being pretty badass. You will see Sara cry and she will teach you some powerful lessons about spending final hours with loved ones. Sara shares her top three (super powerful) messages she received from and in nature with you. You will learn about the power of continuing to become and leaving your comfort zone. You will hear how Sara navigates in nature and in life and we discuss how to prepare to be (alone) in nature. We talk about what the Nature Deficit Disorder is that our society is experiencing and how you can heal it for yourself. You will hear why there are no regrets and what you personally can do to spend more time outside. We talk about your seven energy Chakras and how to take care of them. Finally, Sara gives you very personal advice on how to better listen to your intuition and we finish with three truths about humanity.
Make sure to let me know your thoughts and join the conversation.
Timestamps: 00:00 Intro - Just Another Mindset Podcast 00:51 What we talked about today 03:13 Welcome Sara 08:58 Grand Canyon - a difficult start 15:53 Nature as strong driving force 21:21 Activities in Nature 26:45 Messages from Nature 36:13 Seeking and Finding 40:46 Comfort Zone 45:56 Learning from the past 52:06 How to navigate in nature 56:15 Preparing for a long walk ] 59:53 Nature and distractions 01:02:02 Nature Deficit disorder 01:08:35 How you can spend more time outside 01:16:44 7 Energy Chakras 01:21:58 Get to know Sara 01:26:06 Final questions for Sara 01:33:11 Outro - Just Another Mindset
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