In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood pressure and metabolism and reduce appetite. I discuss nicotine’s ability to increase the action of neurochemicals, including dopamine, norepinephrine, and acetylcholine and activate sympathetic (alertnes ... Show More
Oct 9
Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I s ... Show More
33m 55s
Oct 6
How to Make Yourself Unbreakable | DJ Shipley
My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together hav ... Show More
3h 42m
Oct 2
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relation ... Show More
36 m
Nov 2023
quitting nicotine update (it’s not going well)
i feel like i owe you an update on my nicotine quitting journey. last time you heard, i had gotten through the first few weeks of painful withdrawal filled with anxiety, depression, sleepless nights, too much sleeping, intense cravings, mood swings, et cetera. and i had switched ... Show More
29m 17s
Nov 2021
On Cigarettes, Vaping, and Nicotine
Despite the warnings, cigarette smoking and other forms of nicotine use persist. How concerned should parents be about whether their teens smoke, chew, or vape?
11 m
Jun 2023
Tabakabhängigkeit: Richtig ansprechen, Leben retten
Interview mit PD Tobias Rüther, Leiter der Tabakambulanz LMU Klinikum München
E-Zigarette, Magnetstimulation, Hypnose und Co. – Wie können wir Abhängige beim Rauchstopp unterstützen?
Inhaltsverzeichnis:
0:00:00 Intro
0:03:11 Tabakabhängigkeit: mehr als nur Nikotinabusus
0:04:39 Z ... Show More
1h 8m