In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood pressure and metabolism and reduce appetite. I discuss nicotine’s ability to increase the action of neurochemicals, including dopamine, norepinephrine, and acetylcholine and activate sympathetic (alertnes ... Show More
Jul 10
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on cont ... Show More
36m 50s
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Nov 2023
quitting nicotine update (it’s not going well)
i feel like i owe you an update on my nicotine quitting journey. last time you heard, i had gotten through the first few weeks of painful withdrawal filled with anxiety, depression, sleepless nights, too much sleeping, intense cravings, mood swings, et cetera. and i had switched ... Show More
29m 17s
Nov 2021
On Cigarettes, Vaping, and Nicotine
Despite the warnings, cigarette smoking and other forms of nicotine use persist. How concerned should parents be about whether their teens smoke, chew, or vape?
11 m
Jun 2023
Tabakabhängigkeit: Richtig ansprechen, Leben retten
Interview mit PD Tobias Rüther, Leiter der Tabakambulanz LMU Klinikum München
E-Zigarette, Magnetstimulation, Hypnose und Co. – Wie können wir Abhängige beim Rauchstopp unterstützen?
Inhaltsverzeichnis:
0:00:00 Intro
0:03:11 Tabakabhängigkeit: mehr als nur Nikotinabusus
0:04:39 Z ... Show More
1h 8m