Have you ever sprouted wings or swam with unicorn dolphins? Lucid dreamers can conjure these and any other fantastical scenario they can, well, dream of. Is this ancient art a real brain phenomenon? Can you do it, too? In this first part of a two-part series on lucid dreaming, we explore the neuroscience of lucid dreaming and discuss whether it's a good idea ... Show More
Jan 7
Three truths about self-compassion that made me say, “Oh, now I get it!”
546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ... Show More
8m 55s
May 2023
88. The psychology of dreams
This week on the podcast we are breaking down the psychology of our dreams - why we dream, the role of our brain, what our dreams mean, repressed desires, nightmares and even the role of daydreaming for our mental wellbeing. If you've ever wondered about your weird dreams, some o ... Show More
37m 34s
Nov 2022
EP31: How to Lucid (Feat. Stefan Zugor)
<p>Today's guest is Stefan Zugor, the founder of <a href='https://howtolucid.com'>HowToLucid.com </a>and an internationally recognized lucid dreaming author, coach, educator, and researcher. Stefan is a long-term lucid dreamer who loves sharing his experiences. He has a bac ... Show More
41m 58s
<p>Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness.</p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/y4z8suca" rel="nofollow" tar ... Show More
