093-Compassionate Self

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. Join Tammy Roche as she says goodbye on the very last episode of the Helpers Podcast. If you have any questions or topics for future YouTube videos, ... Show More

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, Tammy Roche shares a personal update, reflecting on her journey through challenges and growth. She discusses the importance of authe ... Show More

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how important it is to be open to changing your mind and the emotions that come with it. I highlight why being flexible ... Show More

Join Dr.Senorita and I as we discuss the importance of giving back to the community. 

This week, we're answering questions on topics that we've never talked about before, and even discuss some things that we've been avoiding on social media. We dive into past relationships, struggles with weight, our sibling dynamic and more.  Thanks so much to everyone who wrote ... Show More

In the practice of self-kindness, we often overlook a profound truth: our relationship with ourselves sets the tone for our relationship with others. Hosted on Acast. See acast.com/privacy for more information. 

We're back with more community-submitted relationship questions! We love collaborating with our incredible community so if you're curious about anything relationship related, you can DM us your questions on Instagram at @12weekrelationships! While we don't offer direct relationsh ... Show More

In this episode we’re having a deep conversation about communication with Licensed Mental Health Counselor & Marriage and Family Therapist Dr. Antionette Edmonds We talk about all things communication, Share our experiences, answer some questions, and drop some really great thera ... Show More

Welcome back Fam! This week we’ve been hitting our fair share of set backs, but we’re offering a healthy perspective on how to handle them. Also taking your Q+A questions about effective communication in your relationship and parenting! It’s about to get GOOD! See Privacy Policy ... Show More

Today, we're tackling some more of our community-submitted relationship questions. Our community is important to us! We love hearing your feedback and answering your questions. If you're curious about anything relationship related, you can DM us your questions on Instagram at @12 ... Show More

It might sound a bit too good to be true. Ask better questions and instantly improve your relationship? The quality of our relationships is often determined by the quality of our communication and connection. Asking better questions will help you communicate better and develop a ... Show More

Time for community questions! Lately, we've had tons of questions coming in from our listeners through our social media pages and we'd like to dedicate some time to answer them! While we don't offer direct advice on social media, we do enjoy these opportunities to open up discuss ... Show More

In today's episode, we answer a community member's question about how to have a healthy relationship.