Jul 22
The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple
On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based conversation that cuts through some common myths in fitness. Together, Dr. Holmes and D ... Show More
1h 20m
Jul 15
The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better
Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, to explore the scienc ... Show More
51m 41s
Jun 2021
Will Ahmed - Optimizing Human Performance – [Founder’s Field Guide, EP. 39]
My guest today is Will Ahmed, founder of fitness wearable company WHOOP. What started as a business plan in 2011 has evolved into the 24/7 health-tracking device you’ll often see on athletes across professional sports. During our conversation, Will and I discuss how his own backs ... Show More
1h 14m
Jul 2025
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cra ... Show More
1h 58m
Nov 2022
E001 - Will Ahmed (Whoop Founder): How I Grew a Multi-Billion Dollar Company From Nothing
In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to ... Show More
1h 4m
Oct 2021
E86 - Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business.
<p>Will Ahmed is the founder and CEO of Whoop, the wearable device that monitors your recovery, sleep, training, and health. Will launched Whoop in 2012 whilst he was at college. As an athlete himself, he was constantly overtraining, and as a result, got interested in how he coul ... Show More
1h 29m
Nov 2024
Building Whoop, Battling Bankruptcy, Sleep Stages & Cristiano Ronaldo Collab | Will Ahmed 127
Will Ahmed, CEO & founder of WHOOP, shares his journey from a driven college athlete grappling with the demands of intense training to creating a wearable that empowers users to track recovery, sleep, and performance. Will opens up about the mission at WHOOP to empower individual ... Show More
55m 51s
May 2024
Ep. 88 The Grit It Takes To Turn Your Idea Into A Billion Dollar Reality With Whoop's Will Ahmed
I don’t want to offend the other guests, but Will Ahmed might be the most impressive guest we’ve ever had on this podcast. Aged just 22, whilst still a student at Harvard, he founded Whoop, a wearable health tracker that measures the minutiae of your heart rate data to give you i ... Show More
1h 12m
Mar 2024
Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked
<p>In this episode, Jake handpicks one of his favourite episodes with Whoop Founder and CEO, Will Ahmed. </p><br><p>Jake and Damian reflect on the key lessons from Will’s episode, including how to manage having multiple big goals and the challenges of building a 3.6 billion dolla ... Show More
20m 40s
Jan 2022
#64: Will Ahmed, WHOOP Founder & CEO—Prioritize the Right Data
Today's guest is Will Ahmed, the Founder and CEO of WHOOP, a wearable fitness tracker that measures a few key metrics to help top athletes and everyday consumers achieve peak performance. You're going to learn that Will is an incredibly sharp young leader. Believe it or not, he's ... Show More
55m 23s
This week, we're featuring an episode that originally aired on the Founder’s Field Guide podcast. Will Ahmed joins Patrick O’Shaugnessy to discuss the journey of founding and building WHOOP. They discuss how to quantify sleep, strain, and recovery (5:35), early lessons in building WHOOP (21:28), how WHOOP stays ahead of upcoming trends in the wearable space ... Show More
<p>Will Ahmed is the founder of WHOOP a recovery-focused fitness tracker. </p>
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<p>In this episode, we explore the balance between ambition and gratitude, how Amazon copied his product, and the impact of personal choice in life and business. </p>
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<p>00:00 I ... Show More
