It's time to stop fighting for your fears and insecurities and start fighting for the life you want. In this episode, I will teach you how!
Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/
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Mar 4
If You Overthink Everything…
Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More
16m 48s
Aug 2022
How to Discipline Your Mind
In this episode, we talk about how to discipline your mind.
This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ... Show More
8m 47s
Aug 2022
How to Do Hard Things When You Don't Want To
In this episode, we talk about how to do hard things when you don't want to.
You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More
7m 59s
Oct 2020
How To Stop Living Your Fears And Start Living Your Dreams
In this episode, we have our Mindful Monday segment, in which we listen in as Tony Robbins and Les Brown talk with us about how to stop living your fears and start living your dreams.
Go to https://7goodminutes.com/1026 for full show notes.
Don't forget to subscribe, rate, and sh ... Show More
7m 11s
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s