logo
episode-header-image
Sep 2022
7m 32s

How to combat aging through fitness

Quickanddirtytips.com
About this episode
tail spinning
Up next
Oct 6
The importance of trust in a training environment (Reissue)
683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ... Show More
12m 17s
Sep 29
What to do if you're not seeing progress with exercise (Reissue)
583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More
6m 52s
Sep 22
How much protein do you need to build muscle? (Reissue)
591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More
10m 2s
Recommended Episodes
Mar 2025
How to maintain an exercise routine as you age
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay ac ... Show More
16m 57s
Jun 2023
Making the Most of the Bodies We Have
It’s no secret that our bodies change as we age. We can see it in decreased flexibility and endurance, and older folks can become more susceptible to injuries due to falls. However, experts say there are ways to overcome those challenges and unlock our body’s full potential. In t ... Show More
44m 9s
Jun 2024
#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.
tail spinning
1h 39m
Jan 2024
Your body is changing. So should your fitness routine
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.See pcm.adswizz.com for information about our collection and use of personal data for spo ... Show More
21m 40s
Dec 2024
Strength in ageing: the role of protein and resistance training
We’re all getting older and living longer lives than ever before. But as we age, we are faced with a higher risk of nutritional frailty. This is marked by unintentional weight loss, loss of muscle mass and strength which increases the likelihood of disability. In this podcast epi ... Show More
8m 46s
Oct 2023
534: How To Keep A Young & Fit Body Forever - Avoid Injury & Decay
DM "INJURY FREE" To @Colossusfit on Instagram for a special deal to start your online coaching journey. ➢Our form playlist on youtube- How to PROPERLY Standing Calf Raise | Tips & Common Mistakes Summary of episode: In today's episode we go over how you can keep a young and ... Show More
19m 15s
Oct 2023
What's stopping us from exercising in older age?
Exercise in older age is high on the agenda, but the idea that with age comes bags of time and a desire to ‘get out there’ isn’t true for a lot of us. How do you juggle exercise around caring for partners, grandchildren or staying in work? What if you haven’t exercised for years? ... Show More
28m 14s
Jun 2025
Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld
Today we’re talking about resistance training. When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or swimming some lengths in a pool. However, are we overlooking a crucial part of the fitness puzzle? Something that could truly transfo ... Show More
15m 43s
Apr 2023
The Benefits Of Strength Training And How to Get Started
This episode is brought to you by Rupa Health and Athletic Greens. Certain forms of exercise are more effective than others at optimizing our health, metabolism, and longevity. Our aerobic condition, strength, muscle mass, flexibility, and agility are essential for staying health ... Show More
19m 5s
Listen to millions of songs and podcasts on Anghami