“Consistency is more important than intensity.”
Today's guest is Nir Eyal. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and he’s an active investor in habit-forming technologies.
In this episode Lewis and Ni ... Show More
Oct 16
Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony
What if your anxiety is a smoke alarm, and your body is working perfectly?Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awake at 2:30 in the morning, something in your life is on fire. Numbing it with a ... Show More
1h 18m
Oct 14
The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi
You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief.Shi Heng Yi, a 35th generation Shaolin master who has practiced kung fu since age four, sat down with Lewis and explained why mani ... Show More
1h 15m
May 2023
No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
In this new episode Steven sits down with the American behavioural design expert, Nir Eyal.
Nir’s career has focused on behavioural engineering and helping businesses to develop habit-forming products. His work explores the intersection of psychology, technology, and business, an ... Show More
1h 37m
Jun 2021
2024: Progressive Extremism - How To Be A Better You by Nir Eyal of Nir and Far on Adjusting Routine Techniques
Nir Eyal tells us how we can become better versions of ourselves.
Episode 2024: Progressive Extremism - How To Be A Better You by Nir Eyal of Nir and Far on Adjusting Routine Techniques
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and b ... Show More
9m 53s
Jul 2019
1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus
Nir Eyal shares the science of killing a bad habit.
Episode 1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and busine ... Show More
9m 37s
Dec 2020
1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions
Nir Eyal tells us how we can disarm internal triggers.
Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M ... Show More
9m 5s
<p><span data-preserver-spaces="true">Nir Eyal is a husband, father, former professor at Stanford Graduate School of Business, and the International Best-Seller of two books:</span> <em><span data-preserver-spaces= "true">Hooked</span></em><span data-preserver-spaces= "true"> and ... Show More
