logo
episode-header-image
Aug 2022
27m 13s

Hypnosis To Become Your Personal Best

ADAM COX
About this episode

Adam creates a hypnosis session based on the idea of becoming your personal best. Adam shares his philosophy on why measuring and pursuing personal bests are more useful and empowering than competing with other people. Adam uses the control room of the mind as a metaphor to give direct suggestions that will empower you to have clarity on those areas of your life that are important and valuable to see progress and to see a future where achieving new personal bests is an ongoing occurrence. 

FREE HYPNOSIS DOWNLOAD: To thank you for being a listener to the show Adam is giving you a 100% FREE hypnosis download worth £10/$12 using the coupon code FREE here: https://www.adamcox.co.uk/downloads.html 

Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty.

To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox

You can contact Adam at adam@adamcox.co.uk

Further information on Adam is here: https://linktr.ee/AdamCoxOfficial 

Tags: Adam Cox, the hypnotist, asmr, hypnosis, NLP, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, execution, action, best, life, standards, 

Up next
Yesterday
Hypnosis for ARFID - Overcoming Fear of Judgement and Trying New Foods
Adam creates a hypnosis session to help a client with ARFID - avoidant/restrictive food intake disorder to feel more empowered and confident to respond to foods in new ways. Adam uses parts therapy and suggestions to create a low-stakes environment where trying new foods is a sho ... Show More
27m 9s
Oct 7
Hypnosis for Letting Go of Control - Flow Freely and Trust the Process
Adam works with a client to help them let go of the need to control constantly and instead to trust the process and feel a sense of flow and acceptance. 🎧 FREE 22 Hypnosis Downloads Worth £220 / $270Access 22 studio-quality hypnosis downloads without the intro, outro, and explan ... Show More
22m 15s
Oct 6
Hypnosis for Overthinking - ACT Metaphors to Calm the Mind and Release Intrusive Thoughts
Adam works with a client to help them deal with intrusive thoughts and overthinking. Adam uses various metaphors from ACT (Acceptance and Commitment Therapy) to frame the thoughts and something detached that they can observe rather than be affected by. 🎧 FREE 22 Hypnosis Downloa ... Show More
26m 19s
Recommended Episodes
Jan 2025
#1050 Hypnosis "You Are" Positive Affirmations
Day Hypnosis session to fill your mind with empowering "You Are" affirmations. These soothing affirmations are crafted to help you unlock your full potential, build confidence, and embrace self-love. Get the bonus sleep version of this hypnosis session and an ad FREE experience, ... Show More
29m 26s
Dec 2023
Deep Sleep Hypnosis | Develop Confidence, Self-Worth, and Success
Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscio ... Show More
1h 2m
Mar 2025
#1070 Hypnosis Self Love & Confidence
Step into your power and unlock your full potential with this day hypnosis session for self-love and confidence. This relaxing yet transformative recording is designed to reprogram your mind, helping you release self-doubt and embrace your worth. Get the bonus sleep version of th ... Show More
29m 56s
Mar 2025
#1069 Meditation Self Love & Confidence
Transform your mindset and unlock the radiant self-love and unshakable confidence you deserve with this guided meditation. Perfect for beginners and seasoned meditators alike, this practice will help you release self-doubt, embrace your worth, and visualize your most empowered fu ... Show More
23m 17s
Dec 2024
#1042 Hypnosis for Know Your Value
This powerful daily hypnosis session designed to help you deeply connect with your true worth and embrace your inherent value. In a world that often demands external validation, it’s easy to forget just how worthy and deserving you are, simply for being YOU. Get the bonus sleep v ... Show More
28m 17s
Sep 2024
#1014 Hypnosis Receiving Your Great Day
Start your day with this powerful hypnosis designed to align your mind, body, and spirit with the energy of positivity and abundance. You'll open yourself up to receive the blessings of the day ahead, setting a tone of joy, success, and inner peace. Get the bonus sleep version of ... Show More
27m 43s
Nov 2024
#1029 Hypnosis Release Past, Embrace the Future
Guided day hypnosis session designed to help you Let Go of the Past & Embrace the Future. Perfect for deep relaxation and mental clarity. Through gentle suggestions and soothing affirmations, you'll be guided to release past emotional burdens, forgive yourself, and open up to new ... Show More
29m 44s
Nov 2024
*Walk off the Stress* (Guided Walking Hypnosis from the Doddle Hypnosis App)
In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the move. So put on some sneakers, pres ... Show More
14m 33s
Oct 2024
#1020 Meditation for Positive Self-Talk
Welcome to this transformative hypnotic meditation designed to help you cultivate a positive and empowering inner dialogue. In this session, you'll be gently guided into a state of deep relaxation, where you can reprogram your mind with affirmations that uplift and inspire you. G ... Show More
16m 58s