Kate and Michelle talk about two new distress tolerance skills, REST and RESISTT. They describe each skill in-depth and talk about when to use them. Support the show Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you ... Show More
Sep 2019
Lauren's First Week of School Recap: How to Make Friends When You're New & Tips for Managing Time and Stress
Welcome back to this week's episode of The Sister Diary. Lauren is back on the podcast this week to talk about her first few weeks at a new school. We share tips about how to start conversations with potential new friends, how to manage your time when you are under stress, and mo ... Show More
29m 50s
Jan 2019
How To Grow Some Balls, Living With A Pregnant Girl & How Sezzy Won Kurts Heart!
Welcome back coders and HAPPY 2019!! We're kicking it off this year with some... honest updates and confessions.In todays episode we'll be talking all things new years resolutions, setting goals, pregnancy problems, the truth behind the beginning of Kurt and Sarah's relationship ... Show More
42m 21s
Oct 2014
Episode 15: Bareback Betty
In this episode Ru and Michelle discuss the importance of the arts, children, how to learn, Michelle’s story of the one who get away, and closure. This episode is sponsored by Squarespace and Mott & Bow.
58m 39s