REST and RESISTT

Kate and Michelle are passionate about normalizing that there will inevitably be DBT skills that aren't a good fit for everyone and that you're not going to like every skill. In this episode, they each open up about 3 skills that they struggle to use and/or dislike. They went out ... Show More

Kate and Michelle share how they are currently using wise mind in their lives before discussing 3 updates they want to make to how they originally spoke about wise mind in episode 2. They end the episode by sharing 6 new ideas for how to find wise mind that they have not talked a ... Show More

Kate and Michelle answer listener questions about dealing with invalidation from others, positive attributes of DBT facilitators, conversations with family members who ignore boundaries, managing obsessive thoughts about health anxiety.  TRIGGER WARNING: Material that may be trig ... Show More

In this episode, Jay sits down with Barrie Brown and Reza Tasviri from IDP to discuss how to conquer IELTS Writing Task 2. Check out www.e2language.com for all your test needs. 

Welcome back to this week's episode of The Sister Diary. Lauren is back on the podcast this week to talk about her first few weeks at a new school. We share tips about how to start conversations with potential new friends, how to manage your time when you are under stress, and mo ... Show More

This week, Jay & Connor speak to Heather Maxwell whilst seeking discomfort and doing an interview completely off script, testing their hosting skills! 

Kaitlyn has an in depth talk with Spencer and Heidi of MTV's The Hills about all things life, love, and social media. The couple showers Kaitlyn with positive energy as she tells them the backstory behind adopting Ramen and being apart of bachelor nation. They talk about the pros ... Show More

Welcome back coders and HAPPY 2019!! We're kicking it off this year with some... honest updates and confessions.In todays episode we'll be talking all things new years resolutions, setting goals, pregnancy problems, the truth behind the beginning of Kurt and Sarah's relationship ... Show More

In this episode Ru and Michelle discuss the importance of the arts, children, how to learn, Michelle’s story of the one who get away, and closure. This episode is sponsored by Squarespace and Mott & Bow. 

Steven andthe Conservative Twinsplay a sports trivia game to see how much Steven knows about sports. Then they answer Q&A and talk about the skills needed as an entrepreneur,how to defend yourself, and Steven's take on recreational use of weed. #mma #careeradvice #superbowl 

Michelle and KB are reunited and it feels SO good. Nearly two years after her Bachelorette “journey,” Michelle is sharing what life looks like now, from shifting her career to choosing to remain a part of the Bachelor franchise to continuously learning more about herself. The two ... Show More