Have you been seeing a lot of people talk about their capsule wardrobe recently? For those not familiar, a capsule wardrobe is a collection of clothing that is composed of interchangeable items only, to maximize the number of outfits you can wear. I (Jess) have been obsessed with this concept for YEARS and have been searching for the right guest to dive in. ... Show More
Nov 19
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
<p>Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if y ... Show More
7m 23s
Nov 12
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand fo ... Show More
31m 49s
Nov 5
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client exa ... Show More
5m 30s
Oct 2022
#20 Claire Sejournet : S’habiller mieux en achetant moins
<p>Aujourd'hui dans Graine de Métamorphose, Agathe Lévêque reçoit Claire Sejournet, journaliste et éditrice.</p><p>À votre avis, combien de paires de chaussures sont entreposées chez vous ? Avec son opération “Osez changer”, l’agence de la transition écologique démontre que nous ... Show More
40m 2s
May 2024
SHOULD HE SHARE HIS LOCATION??
<p>This week, the girls are sharing their best advice with listeners! They talk about losing yourself to motherhood, struggling with body image issues, traveling on a budget, & more! </p><p><br></p><p>Watch us on YouTube: <a href="https://youtube.com/@whatwesaidpodc ... Show More
1h 17m
Feb 2024
Fiona Hayes : Wardrobe detox, style advice and upcycling
<p>Topics covered : Accountability, acceptance, action, hoarding, guilt, repetition, transformation. </p><br><p>This week I speak to stylist Fiona Hayes who lives in Limerick with her husband Trevor, their 2 boys Matthew and Ross, along with her Dad Nick. </p><p>She has ... Show More
53m 22s