Have you been seeing a lot of people talk about their capsule wardrobe recently? For those not familiar, a capsule wardrobe is a collection of clothing that is composed of interchangeable items only, to maximize the number of outfits you can wear. I (Jess) have been obsessed with this concept for YEARS and have been searching for the right guest to dive in. ... Show More
Apr 22
Do chia seeds actually help with blood sugar?
Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood ... Show More
6m 44s
Apr 8
What’s a balanced breakfast that isn’t eggs?
Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking ... Show More
16m 50s
Mar 25
Is it okay to skip breakfast?
Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns. We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some people genuinely feel bett ... Show More
8m 40s
Oct 2022
#20 Claire Sejournet : S’habiller mieux en achetant moins
<p>Aujourd'hui dans Graine de Métamorphose, Agathe Lévêque reçoit Claire Sejournet, journaliste et éditrice.</p><p>À votre avis, combien de paires de chaussures sont entreposées chez vous ? Avec son opération “Osez changer”, l’agence de la transition écologique démontre que nous ... Show More
40m 2s
May 2024
SHOULD HE SHARE HIS LOCATION??
<p>This week, the girls are sharing their best advice with listeners! They talk about losing yourself to motherhood, struggling with body image issues, traveling on a budget, & more! </p><p><br></p><p>Watch us on YouTube: <a href="https://youtube.com/@whatwesaidpodc ... Show More
1h 17m
Feb 2024
Fiona Hayes : Wardrobe detox, style advice and upcycling
<p>Topics covered : Accountability, acceptance, action, hoarding, guilt, repetition, transformation. </p><br><p>This week I speak to stylist Fiona Hayes who lives in Limerick with her husband Trevor, their 2 boys Matthew and Ross, along with her Dad Nick. </p><p>She has ... Show More
53m 22s