Have you been seeing a lot of people talk about their capsule wardrobe recently? For those not familiar, a capsule wardrobe is a collection of clothing that is composed of interchangeable items only, to maximize the number of outfits you can wear. I (Jess) have been obsessed with this concept for YEARS and have been searching for the right guest to dive in. ... Show More
Oct 8
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Oct 1
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science b ... Show More
26m 43s
Sep 24
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
Oct 2022
#20 Claire Sejournet : S’habiller mieux en achetant moins
Aujourd'hui dans Graine de Métamorphose, Agathe Lévêque reçoit Claire Sejournet, journaliste et éditrice.À votre avis, combien de paires de chaussures sont entreposées chez vous ? Avec son opération “Osez changer”, l’agence de la transition écologique démontre que nous avons bien ... Show More
40m 2s
May 2024
SHOULD HE SHARE HIS LOCATION??
This week, the girls are sharing their best advice with listeners! They talk about losing yourself to motherhood, struggling with body image issues, traveling on a budget, & more! Watch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! INS ... Show More
1h 17m
Feb 2024
Fiona Hayes : Wardrobe detox, style advice and upcycling
Topics covered : Accountability, acceptance, action, hoarding, guilt, repetition, transformation.
This week I speak to stylist Fiona Hayes who lives in Limerick with her husband Trevor, their 2 boys Matthew and Ross, along with her Dad Nick. She has been dressing people for over ... Show More
53m 22s