Have you been seeing a lot of people talk about their capsule wardrobe recently? For those not familiar, a capsule wardrobe is a collection of clothing that is composed of interchangeable items only, to maximize the number of outfits you can wear. I (Jess) have been obsessed with this concept for YEARS and have been searching for the right guest to dive in. ... Show More
Oct 20
Why your blood sugar is harder to manage before your period (and what to do about it)
In this episode, Jess and Wendy break down exactly why your numbers run higher before your period, which days are hardest and why, and what to eat during each phase of your cycle. It's the conversation most clinicians never have with their patients.If you're living with diabetes ... Show More
15m 42s
Sep 2
Why eating feels so stressful (and how to nourish your nervous system to find calm)
This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evi ... Show More
37m 53s
Dec 2024
#330: Fashion for Every Body, Functional-Medicine Failings, and Finding Your True Style with Dacy Gillespie
Anti-diet personal stylist Dacy Gillespie joins us to discuss diet and wellness culture, her bad experience with functional medicine (and what attracted her to it in the first place), how she’s dealing with her chronic symptoms now, and why she doesn’t think clothes should be “fl ... Show More
39m 9s
May 2025
The Pre-Summer Capsule Wardrobe Experiment
As the temperatures rise, so does the wardrobe chaos. You open your closet and it’s packed, yet you still feel like you’ve got nothing to wear. Sound familiar? 😩In this episode of Get Organised with Decluttr Me, I’m sharing my gentle 30-day capsule wardrobe experiment — no extre ... Show More
6m 52s
Sep 2025
3741: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3741: Courtney Carver shares practical advice for building a capsule wardrobe that suits your lifestyle, reduces decision f ... Show More
9m 9s
Nov 2024
how to build a realistic capsule wardrobe, explained
my relationship with clothing and fashion over the years used to be toxic. my mentality was, "the more clothes, the better". but recently, i figured out that a capsule wardrobe works for me, and i'm loving it. today i'm going to share with you my guide to building a capsule wardr ... Show More
47m 19s
Nov 2023
2979: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2979:
Exploring the transformative power of simplifying your wardrobe, this episode delves into the lessons learned from we ... Show More
10m 3s
