Yesterday
7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)
Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience an ... Show More
35m 26s
Apr 1
Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsess ... Show More
49m 21s
Mar 30
Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)
Many of us have been on countless dead-end dates, excited by the wrong people, overlooking the right ones, and left wondering why finding a healthy relationship still feels so complicated. Jay sits down with behavioral scientist and dating coach Logan Ury to explore why modern da ... Show More
1h 45m
May 2024
Teddy Swims: “It Was the CRAZIEST Thing!” How I MANIFESTED My Record Deal in 6 MONTHS!
<p>Today, Lewis welcomes the incredibly soulful Teddy Swims, an artist from Atlanta who pours his heart into every note he sings. His debut album, "I’ve Tried Everything But Therapy (Part 1)," is not just a collection of songs, but a journey of self-discovery and emotional healin ... Show More
1h 21m
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ... Show More
17m 24s
Jul 2023
520: Mold & Metal Toxicity, Inner Child Healing, Trading Hustle For Peace | Danielle LaPorte
Do you struggle with self-worth? Is your nervous system constantly in overdrive?Do you feel guilty whenever you’re not working, and find it a real battle to switch off and rest?If you can relate to any of the above, prepare for an enlightening conversation with the one and only D ... Show More
56m 1s
May 2022
How to Break the Expectation Trap | Connie Lim aka MILCK
<p>Have you ever asked yourself: “Who am I? What do I stand for?” Many of us do ask these questions and when we do, it can be a catalyst that sets us on an alternative path - even though we know it might disappoint those around us. Yet, all too often, even when our inner knowing ... Show More
1h 8m
Today, I sit down with Meghan Trainor, an award-winning singer, songwriter, producer, and multi-instrumentalist that has garnered a GRAMMY for Best New Artist, achieved eight multi-platinum singles and two platinum albums, sold out three world tours, penned multi-platinum hits for peers across pop and country, received countless industry awards and nominatio ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Talking creativity and sanity with one of the world's biggest pop stars.</p> <p> </p> <p>British-Albanian singer-songwriter Dua Lip ... Show More
