In this episode, Board Certified Public Health & Preventive Medicine Physician Dr. Jordana Rothschild & I discuss The Biology of Stress including answers to the following questions:
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- Is stress harmful?
- What is the physiologic mechanism of stress?
- How does stress change the body?
- How does the body adapt to stress?
- Does the body know the difference between life-threatening stress and small stressors?
- Can we retrain our brains to reduce our stress?
- What is DISTRESS?
- What are some lifestyle changes we can make to better handle our stress?
- What can families do to maintain less stressful lives?
- How do Americans become a healthier, less-stressed-out nation?
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For more from Dr. Rothschild check out:
Web: www.alpinehealthmd.com
FB: Alpine Health
FB Group: Alpine Health Community
IG: @mindful.major
LinkedIN: Jordana Rothschild
Email: wellness@alpinehealthmd.com
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Thanks so much for listening!
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You can always find more information on my website:
www.drlexlifestylemedicine.com
and....
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www.therealmichaelvm.com/music
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All my love & gratitude to:
my guest: Dr. Jordana Rothschild,
my inspiration: my patients,
my idea guy & confidence booster: Edward,
my intro crew: Izzy, Lance & Lucia,
my tech & equipment guy: Pop,
my angel: Susie,
my music & sound guy: Mike VM,
my mascot: Jules,
my creative director & cheerleader: Emily,
my love, Michael.