In this episode, Board Certified Family Physician Dr. Nicole Swiner & I discuss The Superwoman Complex including answers to the following questions:
- How did Doc Swiner realize she was burned out?
- How does the stress of trying to do it all relate to illness?
- How are busy people supposed to find more time for self care?
- What are some strategies to optimize your productivity and thus leave more time for self-care?
- How do you find / make time for self-care?
- How can you optimize your work / life balance?
- How can starting a business / side gig help you find MORE time?
- How do you start a side business?
- What parts of my life can I look to change in order to improve my time currency?
- How can you use your expertise to create a side gig teaching others?
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C. Nicole Swiner, MD, known as “DocSwiner,” is a Family Physician, 6-time best-selling author, speaker, publisher, wife and mom. She was voted as one of the 10 Best Doctors in North Carolina and is known as the “Superwoman Complex” expert. She has written two best-selling books on the topic. She loves taking care of the family as a whole and helping those suffering from stress, work life imbalance and imposter syndrome follow their own #nosuperwo(man) lifestyle. Her interests include minority health, women’s health, self-care and entrepreneurship.
DocSwiner's passion is making medicine “plain” to her patients, so that all people, from all walks of life, can understand how to take better care themselves.
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For more from DocSwiner check out:
www.docswiner.com
IG:
@realdocswiner
@swinerpublishingcompany
@serenityhydrationwellness
FB:
@docswiner
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Thanks so much for listening!
If you enjoyed the show and want to hear more, please leave a review, subscribe and share!
You can always find more information on my website:
www.drlexlifestylemedicine.com
and....
If you love the music, you can find more at:
www.therealmichaelvm.com/music
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All my love & gratitude to:
my guest: Dr. Nicole Swiner,
my inspiration: my patients,
my idea guy & confidence booster: Edward,
my intro crew: Izzy, Lance & Lucia,
my tech & equipment guy: Pop,
my angel: Susie,
my music & sound guy: Mike VM,
my mascot: Jules,
my creative director & cheerleader: Emily,
my love, Michael.