In this episode Ash speaks with bodybuilder, physiotherapist & former Commonwealth athlete Amy Harris Willock about her health and fitness journey. Amy shares her insights as a wellness professional including tips on how to live a happier, healthier lifestyle.
For more information about this episode and other episodes...
Check out our Instagram https://www.instagram.com/melanin_and_me/
Like our Facebook page https://www.facebook.com/MelaninAndMeUK/
More about Ash
https://www.instagram.com/ashlea.jade_/
https://twitter.com/ashleajsmith?lang=en
More about Amy