Do you get the tingles?? If you are an ASMR fanatic like me (Jess), you know exactly what I’m talking about. Did you know that ASMR is the 3rd most popular search of ALL time on YouTube? In today’s episode, we chat with an ASMRtist (get it? ASMR + artist = ASMArtist *slaps knee*) about how this all started and WTF is going on for people when they experience ... Show More
Yesterday
Understanding HRT: A guide for women navigating midlife changes
Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing.In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and wom ... Show More
38m 9s
Jul 2
Q&A: How long should I wear a CGM?
Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You’ll hear stories from clients who used ... Show More
8m 52s
Jun 25
How to feel more like yourself again during perimenopause
Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. In this episode, Wendy sits down with Bria Gadd, also known as The P ... Show More
25m 25s
Sep 2021
Whispers, taps and tingles — what is ASMR?
Have you heard of ASMR?
Whispery, clicky, crinkly videos are massive on YouTube - racking up millions of views.
The idea is that these sounds elicit a certain tingly, calming sensation in some people.
So what is ASMR and what does the science tell us about it?
Is it real … or pse ... Show More
30m 15s