logo
episode-header-image
Aug 2022
1h 12m

124. How to Say No: Boundaries with Nedr...

Glennon Doyle and Audacy
About this episode

1. Five signs that you might have a boundary problem.

2. Why each of us should stop pretending we’re not a needy person.

3. How to stop arguing like a lawyer – and start communicating like a kindergartener – to get what you need. 

4. How to know when to end an argument, how to exit a friendship, and how to respond to passive aggressiveness. 


About Nedra:

Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.


Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect.


Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.

 

TW: @NedraTawwab

IG: @nedratawwab

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Today
Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon
427. Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon Renowned relationship expert, Dr. Alexandra H. Solomon, returns to help us navigate one of the most common—and least talked about—sources of relationship tension: our careers. From ambition clashes and inv ... Show More
1 h
Jul 8
Why Protest Works—The 3.5% Rule with Erica Chenoweth
426. Why Protest Works—The 3.5% Rule with Erica Chenoweth Harvard professor and leading expert on political resistance, Erica Chenoweth, joins us to answer a critical question: Is the United States still a democracy, or have we already slipped into authoritarianism? Professor Che ... Show More
1 h
Jul 6
REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)
REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries th ... Show More
1h 5m
Recommended Episodes
Feb 2023
The Big Signs You're In Toxic Relationships & How To Set Boundaries w/ Nedra Glover Tawwab EP 1400
https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced rela ... Show More
1h 4m
Jul 2021
11. Nedra Tawwab on Gaslighting Loved Ones, Setting Boundaries, Finding Peace, and More
Nedra Tawwab on Gaslighting Loved Ones, Setting Boundaries, Finding Peace, and More. Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, sought-after relationship expert, and one of my favorite people to follow on IG. She has practiced rel ... Show More
1h 13m
May 2023
Nedra Glover Tawwab | Better Boundaries, Better Life [Best of]
We want to hear from YOU! Take our survey. These last few years have tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, and well-being. It’s like we’re being asked to draw lines, all day, every day ... Show More
1h 2m
Dec 2021
Nedra Glover Tawwab | Better Boundaries, Better Life
This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, wellbeing. It’s like we’re being asked to draw lines, all day, every day. Question is, how? How do you create and up ... Show More
1h 2m
Sep 2021
40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab
Wouldn’t it be nice if people could read your mind? That way, people will know what you’re going through, how you’re feeling, and what your needs are at every single moment. Unfortunately, that isn’t the case. And as well-meaning as your partner, friends, and family are, they jus ... Show More
30m 34s
Nov 2021
801. How to Set Boundaries & Make Peace in Your Relationships with Nedra Tawwab
In This Episode You Will Learn About: How to know when you need to set boundaries Overcoming the fear of setting boundaries Getting better at saying no Having clarity in your boundaries Getting over perfectionism in your relationships Ending friendships  Resources: nedratawwab.co ... Show More
1h 1m
Jun 2023
What Do Healthy Relationship Dynamics Look Like?
Nedra Glover Tawwab, the New York Times-bestselling author of Set Boundaries, Find Peace and Drama Free, joins Cleo Wade to share her wisdom and practical advice on navigating families, friendship, work, and therapy. They talk about what is at the root of jealousy, how to normali ... Show More
48m 5s
May 2017
94: How Netflix Can Improve Your Relationship
Suzanne Degges-White, PhD, is professor and chair of the Department of Counseling, Adult and Higher Education at Northern Illinois University. She earned her PhD in Counselor Education and Supervision at the University of North Carolina at Greensboro. She is a licensed counselor ... Show More
39 m
Mar 2021
1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
“If we SPEAK boundaries sooner, it’s MUCH MUCH easier to SET boundaries.”Today's guest is Nedra Tawwab, a licensed therapist and sought-after relationship expert who has practiced relationship therapy for twelve years. Tawwab runs a popular Instagram account where she shares prac ... Show More
1h 20m
Mar 2017
86: Building Loving Relationships 101
In today's episode we cover relationship topics that include: What her students love about her 17-year old college course, Marriage 101. How our life experiences affect how we love. Learning to be less reactive and appreciate our partner more. Why it can be valuable to have the d ... Show More
44 m