Sep 17
Birth Story: Unmedicated Birth Story & Baking Sourdough During Labor with Rachel Weaver
<p><b>Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack</b> featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth. Learn ... Show More
1h 3m
Feb 2023
What Are The Most Common Questions A Pregnant Mama Will Ask Herself? {REBROADCAST}
<p>I can almost guarantee that EVERY mama will ask herself these questions as she approaches her due date. When it comes to labor, we can feel unsure about what our bodies are doing to prepare for baby. Let's talk about contractions, fluids, and when it’s time to head to you ... Show More
46m 8s
Oct 2024
113. Preventing Common Pregnancy Pains and Injuries
<p>Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas of the body and new hormones cause instability. This is a cocktail for back pain, pelvic pain, and injuries if we're not being proactive. The good news? Exerc ... Show More
19m 23s