Today

3514: How to Be the "Entrepreneur" of Your Own Health by Bret Gornik and Jason Loebig of LiveBetterCo on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

13m 54s

Yesterday

3513: Alcohol & Athletes: Good? Bad? Ugly? by Nancy Clark on Alcohol Reduction

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 27s

Aug 24

3512: [Part 2] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Muscle Building

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 37s

Dec 2018

1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience

Cylon George of Spiritual Living for Busy People shares why we need suffering. Episode 1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He ... Show More

7m 52s

Nov 2019

1434: Why You Do What You Do AND On Beginning Again by Cylon George of Spiritual Living For Busy People on Mindfulness

2 short posts from Cylon George of Spiritual Living for Busy People where he shares why you do what you do and on beginning again. Episode 1434: Why You Do What You Do AND On Beginning Again by Cylon George of Spiritual Living For Busy People on Mindfulness Cylon George is a spir ... Show More

9m 25s

Dec 2022

2585: Why You Do What You Do AND On Beginning Again by Cylon George

2 short posts from Cylon George of Spiritual Living for Busy People where he shares why you do what you do and on beginning again. Episode 2585: Why You Do What You Do AND On Beginning Again by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy ... Show More

10m 43s

Mar 2020

1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity

Cylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance. Episode 1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity Cylon George is a spiritual chaplain, musician, devoted husban ... Show More

9m 8s

May 2019

1264: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People

Cylon George of Spiritual Living for Busy People shares 3 reasons why the pursuit of certainty is making you miserable. Episode 1264: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual cha ... Show More

9m 51s

Oct 2019

1405: The Extraordinary Power of Savoring Your Life by Cylon George of Spiritual Living For Busy People on Noticing Life

Cylon George of Spiritual Living for Busy People shares his thoughts on the extraordinary power of savoring your life. Episode 1405: The Extraordinary Power of Savoring Your Life by Cylon George of Spiritual Living For Busy People on Noticing Life Cylon George is a spiritual ch ... Show More

8m 17s

Jan 2023

2609: The Extraordinary Power of Savoring Your Life by Cylon George

Cylon George of Spiritual Living for Busy People shares his thoughts on the extraordinary power of savoring your life. Episode 2609: The Extraordinary Power of Savoring Your Life by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six ... Show More

9m 42s

Mar 2019

1192: Underachieving Never Felt So Good. Here's Why by Cylon George of Spiritual Living For Busy People on Happiness

Cylon George of Spiritual Living for Busy People shares why underachieving never felt so good. Episode 1192: Underachieving Never Felt So Good. Here's Why by Cylon George of Spiritual Living For Busy People on Happiness Cylon George is a spiritual chaplain, musician, devoted husb ... Show More

11m 22s

Aug 2019

1342: What to Do When Life Falls Apart by Cylon George of Spiritual Living For Busy People on Adversity

Cylon George of Spiritual Living for Busy People shares what to do when life falls apart. Episode 1342: What to Do When Life Falls Apart by Cylon George of Spiritual Living For Busy People on Adversity Cylon George is a spiritual chaplain, musician, devoted husband, and busy da ... Show More

8m 31s

May 2018

875: The Reason Why You're Struggling to be Consistent (And How to Fix It) by Cylon George of Spiritual Living for Busy People

Cylon George of Spiritual Living for Busy People shares the reason why you're struggling to be consistent, and how to fix it. Episode 875: The Reason Why You're Struggling to be Consistent (And How to Fix It) by Cylon George of Spiritual Living for Busy People. Cylon George is a ... Show More

11m 14s

1831: Why We Need Suffering by Cylon Geo...