Today
3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3962: Karl Staib highlights how easily we waste our lives through habitual complaining and disengagement, even in the small ... Show More
10m 1s
Today
3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3961: Keith Wilson draws a sharp, practical distinction between guilt and shame, showing how one leads to growth while the ... Show More
9m 25s
Yesterday
3960: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Acceptance in Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3960: Allison Carmen reflects on a frustrating airline experience to reveal how easily people justify small acts of self-in ... Show More
9m 2s
Feb 2021
Gwyneth Paltrow x Kristine Gedroic: How Do We Heal—and Prevent—Chronic Illness?
“Sometimes the greatest strength comes from holding course when there aren’t answers, when there isn’t the best outcome around the corner,” says Kristine Gedroic, MD. Gedroic is a Harvard graduate, a fellow of the American Board of Family Medicine, and the author of A Nation of U ... Show More
59m 6s
Mar 2024
Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist
In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and ... Show More
1h 10m
Aug 2020
The Science Behind Spontaneous Healing
In the medical community, miraculous recoveries are typically dismissed as flukes and outliers. Because they can’t be explained within the constructs of typical modern care, they end up in the dustbin. But some doctors, like today’s guest Jeffrey Rediger, MD, believe that this is ... Show More
46m 35s
Jul 2022
What is Pathological Nostalgia?
Cluster B
This show aims to educate the audience from a scientifically informed perspective about the major cluster B personality disorders: narcissism, histrionic, borderline, and antisocial.
Want more mental health content? Check out our other Podcasts:
Mental Health // Demys ... Show More
18m 40s
Kristine Klussman shares 2 tips for finding meaning where there is none.
Episode 2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Paci ... Show More
