logo
episode-header-image
Aug 2022
21m 23s

Spill Your Guts to Strangers

American Public Media
About this episode

Host Anna Borges talks with therapist Latisha Taylor Ellis about the benefits of group therapy during times of loss. Ellis is the creator of Thank U Next, a virtual therapy group for the brokenhearted. When we feel we have no one else to turn to, does opening up to a room full of strangers help us move through grief?


Hey Mood Ring listeners, we want to hear what you think about Mood Ring! You can help us out by filling out a short audience survey: moodringshow.org/survey


Follow Mood Ring @moodringshow


Follow Anna ​​@annabroges


Mood Ring is a production of American Public Media and Pizza Shark! 

Up next
Sep 2022
If-firmations
When positive affirmations feel inauthentic, what do we do?For our season finale, host Anna Borges talks to Dr. Christine Gibson, author of the forthcoming book, The Modern Trauma Toolkit and @tiktoktraumadoc on Tik Tok, about the subject of one of her viral Tik Toks: if-firmatio ... Show More
21m 26s
Sep 2022
Don't Give Up (Climate) Hope
Climate change is an everyday reality…as much as some may try to avoid it. So how do we conquer our climate anxiety? Host Anna Borges talks to Sarah J. Ray, author of A Field Guide to Climate Anxiety, about how to navigate the crushing waves of hopelessness and despair that come ... Show More
25m 23s
Sep 2022
Have a Part to Part
Host Anna Borges speaks with Internal Family Systems therapist Susannah Jackson. They discuss how a shift in the way we think and talk about our feelings can help us understand what we’re feeling and why.Follow Mood Ring @moodringshowFollow Anna ​​@annabrogesMood Ring is a produc ... Show More
21m 6s
Recommended Episodes
Feb 2024
The BPD Bunch S3E11.5: Intro to the BPD Favorite Person
Ever wondered about the 'favorite person' in borderline personality disorder? 🤔In this intro episode, Xannie, Alex, Katja, and Jess tackle the hot topic of the 'favorite person,' defining the FP phenomenon, and sharing personal stories and invaluable insights. Don't miss out on ... Show More
21m 44s
Feb 2024
5 Tips That Have Helped My Mental Health and Self Esteem
Today I share 5 tips that have helped my mental health and self esteem. Are you wanting to build your confidence in dating? Today I share 3 tips. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com ... Show More
21m 14s
Mar 2021
Finding Your Flow
John Kim's newest book is OUT NOW! Single on Purpose. It hit #1 in Dating on Amazon, Order it now! ___ John Kim (The Angry Therapist) is doing things differently. Therapy in a shot glass. Ten minutes, no filler. ____ Ready to try the Lab? Try a new way to grow. Like fitness class ... Show More
14m 17s
Mar 2024
The Mental Diet for Self Confidence
Are you doing a lot of growth work yet don't feel your both, today I talk about the mental diet on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
12 m
Jun 2019
Loving Yourself Above All
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can onlycome from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More
30m 55s
Mar 2020
ep.3 - Quarantine & Self-Isolation as a Teen? Disruption to Our Daily Lives? Ask Kati Anything!
Welcome to Ask Kati Anything!, the podcast where Kati Morton, LMFT answers your mental health questions and talks about psychology.  Audience Questions: 1. Why do some people never recover from mental illnesses that most people make a recovery from (e.g. depression, rather than a ... Show More
59m 1s
Dec 2023
Personality Tests: Who Are You Really?
Personality tests like the MBTI are all over the internet, the workplace, and dating apps — but some say it’s all a bunch of baloney. So are any of these tests legit? And what can science actually tell us about personality? We talk to psychologists Dr. Alexander Swan, Dr. Emorie ... Show More
44m 19s
Jan 2021
How to Heal a Broken Heart
John Kim's newest book is OUT NOW! Single on Purpose. It hit #1 in Dating on Amazon, Order it now! ____ John Kim (The Angry Therapist) is doing things differently. Therapy in a shot glass. Ten minutes, no filler. ____ Ready to try the Lab? Try a new way to grow. Like fitness clas ... Show More
12m 42s
Jan 2022
Changer son état d'esprit et ses habitudes pour prendre soin de soi et être plus heureux #82
La chercheuse en bien-être Sophie Trem, auteure et fondatrice de The Good Mood Class intervient lors de la semaine de la santé mentale pour répondre à nos questions : Pourquoi la santé mentale est-elle importante ? "Je vais mieux depuis que je ne crois plus tout ce que je pense" ... Show More
44m 45s