A simple way to step outside of your thoughts. Let's sit together.
Nov 2022
Analyze Thyself: The ABC Method And Thought Journals
• To rewrite our negative thought patterns, We can't solve problems by using the same kind of thinking we used when we created them.”• We can use the ABCDE acronym (activating event, belief, consequence, disputation, and new event) and explore the stories we’re telling in a thoug ... Show More
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