Affirmations are words that we repeat to uplift and encourage us. Today, Dora shares an affirmation practice to help with emotional resiliency.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall ... Show More
Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Aug 2024
#994 Meditation Ultimate Postive Affirmations
Want to continue your transformation? Discover 3,000+ hypnosis, meditation and personal development sessions in the Hypnosis With Joseph app. Explore the Hypnosis With Joseph app In this guided meditation, you will immerse yourself in powerful positive affirmations designed to up ... Show More
20m 2s
Nov 2023
Affirmations For Calming Your Nervous System and Finding Inner Peace
In this episode, I guide you through affirmations to help you acknowledge and ease the overwhelm your body may be experiencing. With deep breathing and gentle counting, we work towards re-centering and nurturing ourselves. Let's embark on this journey together, where you can find ... Show More
7m 19s
Nov 2024
Empowering Affirmations for Inner Peace
Empowering affirmations are positive statements that we repeat to ourselves to influence our thoughts and behaviors. They work by redirecting our mental focus from worry or self-criticism to messages of self-love, hope, and confidence. Repeated over time, these affirmations can c ... Show More
12m 35s